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Forum: 30-Somethings 11-22-2016, 11:36 AM
Replies: 7
Views: 1,658
Posted By FlipFlop Love
Preach! Week 1, day 3 for me. We can do it!

Preach! Week 1, day 3 for me. We can do it!
Forum: 100 lb. Club 06-23-2011, 07:30 AM
Replies: 11
Views: 1,024
Posted By FlipFlop Love
I do a mix of calorie counting and low carb. The...

I do a mix of calorie counting and low carb. The carbs is a big one since I have PCOS, but I also keep my cals within a certain range.
Forum: Carb Counters 06-22-2011, 02:32 PM
Replies: 4
Views: 1,716
Posted By FlipFlop Love
I was just looking at that website and debating...

I was just looking at that website and debating if it was worth it. I'll call our local places to see if they have it available. :)
Forum: Carb Counters 06-21-2011, 01:28 PM
Replies: 8
Views: 1,576
Posted By FlipFlop Love
Thank you Jamie. :) A lady that works for me...

Thank you Jamie. :) A lady that works for me brought over a few Atkins books. I started to read one of them yesterday... I think it was Atkins For Life or something along those lines? But thank you!...
Forum: Carb Counters 06-21-2011, 01:26 PM
Replies: 4
Views: 1,716
Posted By FlipFlop Love
Low-Carb Bread

I have somehow managed to catch a cold in the summer. :( Anytime I'm sick, all I want is grilled cheese and soup (usually just chicken broth). Does anyone have recommendations on a low-carb, healthy...
Forum: PCOS/Insulin Resistance Support 06-21-2011, 01:21 PM
Replies: 11
Views: 677
Posted By FlipFlop Love
I would go for a lean meat and then let the carbs...

I would go for a lean meat and then let the carbs come from your vegetables. For instance, you could do meatballs (sans sauce), a salad, and fresh green beans.
Forum: Mini-Goals 06-16-2011, 12:09 PM
Replies: 12
Views: 702
Posted By FlipFlop Love
Woop! That's fabulous! Way to go!!

Woop! That's fabulous! Way to go!!
Forum: Calorie Counters 06-15-2011, 08:14 PM
Replies: 126
Views: 137,613
Posted By FlipFlop Love
Tuna and Crackers -- TOTAL: 318 cals, 22.2 g...

Tuna and Crackers -- TOTAL: 318 cals, 22.2 g carbs

Tuna à la FlipFlop -- 228 cals, 1.2 g carb
1 Large can of Sunkist Chunklight Tuna in water (5-serving can)
4 TBS Mayonnaise
3 TSP Mustard...
Forum: PCOS/Insulin Resistance Support 06-15-2011, 01:45 PM
Replies: 3
Views: 1,076
Posted By FlipFlop Love
Thanks ladies. :) I'm starting to get really...

Thanks ladies. :) I'm starting to get really nervous about the Metformin. Perhaps I shouldn't reduce my carbs too low until I know how I'll respond?

It really helps to see how many grams you...
Forum: PCOS/Insulin Resistance Support 06-14-2011, 08:21 PM
Replies: 3
Views: 1,076
Posted By FlipFlop Love
Question re: Carbs

I know to keep carbs at 40% or below, but how many actual grams is too much?

Today I had 47 grams of carbs, which equated to 14.8% of my overall nutrition. (Of course, the huge negative was that...
Forum: PCOS/Insulin Resistance Support 06-14-2011, 08:12 PM
Replies: 4
Views: 717
Posted By FlipFlop Love
Thank you ladies! I feel like I have a great...

Thank you ladies! I feel like I have a great start. :)
Forum: PCOS/Insulin Resistance Support 06-13-2011, 08:11 PM
Replies: 4
Views: 717
Posted By FlipFlop Love
Recently Diagnosed

Hey everyone.

I was diagnosed with PCOS today. My OB/GYN is wonderful and provided me a lot of information. Among other things, he wants me to do a low-carb diet. I'm really not sure where to...
Forum: Carb Counters 06-13-2011, 08:00 PM
Replies: 8
Views: 1,576
Posted By FlipFlop Love
Thanks. :) I didn't think to look there.

Thanks. :) I didn't think to look there.
Forum: Carb Counters 06-13-2011, 02:12 PM
Replies: 8
Views: 1,576
Posted By FlipFlop Love
Where to start?

I was diagnosed with polycystic ovarian syndrome today. My doc wants me to do a low-carb diet to control my insulin production. I really don't know where to start. Can someone point me in the right...
Forum: 100 lb. Club 06-02-2011, 04:40 PM
Replies: 24
Views: 1,854
Posted By FlipFlop Love
Rhonda beat me to it. Probiotics are really...

Rhonda beat me to it. Probiotics are really great. It's encouraged for most people with digestive problems to take it. If that doesn't help, then MiraLAX certainly would. It can be used routinely or...
Forum: 20-Somethings 05-31-2011, 09:52 PM
Replies: 9
Views: 2,383
Posted By FlipFlop Love
I have a friend who was in her 30s with braces,...

I have a friend who was in her 30s with braces, and an aunt in her 50s with them currently. They were/are both self-conscious about their braces.

I really don't think your boyfriend has any say in...
Forum: 100 lb. Club 05-31-2011, 09:40 PM
Replies: 22
Views: 1,714
Posted By FlipFlop Love
We have a family friend who is from Greece. Her...

We have a family friend who is from Greece. Her parents visit every summer. I *love* sitting down for breakfast with them. In the US, we tend to eat a lot of heavy, fatty foods for breakfast. They...
Forum: 100 lb. Club 05-31-2011, 09:33 PM
Replies: 14
Views: 866
Posted By FlipFlop Love
That's fantastic!! :) I bet that has to be a...

That's fantastic!! :) I bet that has to be a great feeling. Congratulations. :)
Forum: Calorie Counters 05-31-2011, 06:08 PM
Replies: 6
Views: 735
Posted By FlipFlop Love
Hahaha! What was she feeding it?!

Hahaha! What was she feeding it?!
Forum: 100 lb. Club 05-31-2011, 06:04 PM
Replies: 487
Views: 22,308
Posted By FlipFlop Love
May 31th 2011: 224 lbs June 30th 2011: Aiming...

May 31th 2011: 224 lbs
June 30th 2011: Aiming for 209

01:
02:
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05:
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07:
Forum: 100 lb. Club 05-31-2011, 04:55 PM
Replies: 7
Views: 818
Posted By FlipFlop Love
Fabulous!!!

Fabulous!!!
Forum: Calorie Counters 05-31-2011, 10:15 AM
Replies: 282
Views: 15,935
Posted By FlipFlop Love
Hey everyone! I look forward to getting to know...

Hey everyone! I look forward to getting to know you all better over the next month. :)

I think my only goal right now is aiming for a 15 pound loss. It's a bit high, but I'm up for the challenge....
Forum: 20-Somethings 05-30-2011, 02:15 PM
Replies: 9
Views: 865
Posted By FlipFlop Love
You can do it! :) I hope you have a blast.

You can do it! :) I hope you have a blast.
Forum: 100 lb. Club 05-30-2011, 02:13 PM
Replies: 30
Views: 2,815
Posted By FlipFlop Love
I'm in!! Calories: Under 1498. Water: At...

I'm in!!

Calories: Under 1498.
Water: At least 64 ounces.
Exercise: Alternating cardio, biking, and Wii Fit

1. 1 point (water)
2.
3.
4.
Forum: 100 lb. Club 05-30-2011, 01:57 PM
Replies: 500
Views: 26,164
Posted By FlipFlop Love
The scale is being mean to me. It said 214 this...

The scale is being mean to me. It said 214 this morning. I knew that couldn't be right. Reweighed and it said 213.4. Huh. Waited about 30 minutes and weighed again... 224. Yep, that sounds about...
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