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Forum: South Beach Diet 04-28-2013, 07:12 AM
Replies: 23
Views: 912
Posted By NicoleInCt
Saturday, P2 B: 1/4 cup oatmeal, 1/2 cup...

Saturday, P2

B: 1/4 cup oatmeal, 1/2 cup almond milk, 10 raisins
L: can of tuna, 1T lf mayo, 1 tomato, slice cheese
S: string cheese
D: roasted chicken breast; spinach salad: 2 cups spinach, 4...
Forum: South Beach Diet 04-25-2013, 06:46 PM
Replies: 23
Views: 912
Posted By NicoleInCt
Thursday: P2 The past two days have been...

Thursday: P2

The past two days have been very hectic, and with SB curing me of cravings, I've been so tired at the end of the day that I haven't had energy for much of a dinner. So, I think I ate...
Forum: South Beach Diet 04-24-2013, 02:35 PM
Replies: 12
Views: 875
Posted By NicoleInCt
Hi! I did SB a couple of years ago and had great...

Hi! I did SB a couple of years ago and had great success with P1, so much so that I extended it for 3 months, lost my 20 pounds, and then stopped all together and regained it all, plus 5 more. I...
Forum: South Beach Diet 04-23-2013, 02:18 PM
Replies: 23
Views: 912
Posted By NicoleInCt
Tuesday, P1.5 B: coffee...just coffee :( L:...

Tuesday, P1.5
B: coffee...just coffee :(
L: 2/3 cup Greek yogurt with berries and banana slices
S: 15 cashews, 1 oz lf cheddar
D: chick pea patties with spinach salad and tahini dressing
Forum: South Beach Diet 04-23-2013, 02:16 PM
Replies: 23
Views: 912
Posted By NicoleInCt
Monday, P1.5 B: Coffee; 1 egg white L: 1/4 ff...

Monday, P1.5
B: Coffee; 1 egg white
L: 1/4 ff plain yogurt; 1/4 cup Greek yogurt; berries and banana
S: apple with pb and greek yogurt
D: tilapia with mushrooms, onions, garlic, spinach,...
Forum: South Beach Diet 04-20-2013, 02:51 PM
Replies: 24
Views: 954
Posted By NicoleInCt
Saturday, P1.5 B: coffee; egg S: string...

Saturday, P1.5

B: coffee; egg
S: string cheese
L: 3 chickpea patties; spinach and tom salad with tahini dressing
S: apple with pb/greek yogurt
D: can tuna with 1T lf mayo, 5 olives, 1 laughing...
Forum: South Beach Diet 04-19-2013, 02:51 PM
Replies: 24
Views: 954
Posted By NicoleInCt
Friday, P1.5 B: coffee; hardboiled egg S:...

Friday, P1.5
B: coffee; hardboiled egg
S: apple with 1T Greek Yogurt, 1T cool whip, 1T natural PB
L: amazing chick pea burgers with a spinach/tom/cuke salad and tahini Greek yogurt dressing
D:...
Forum: South Beach Diet 04-18-2013, 08:05 PM
Replies: 24
Views: 954
Posted By NicoleInCt
Thursday, P1.5 B: coffee; hard boiled egg L:...

Thursday, P1.5
B: coffee; hard boiled egg
L: black bean soup with 1T lf sour cream; wedge of iceberg with 1T lf bleu cheese and 5 Greek olives
S: apple with 1T natural pb and 1T Greek yogurt with...
Forum: South Beach Diet 04-17-2013, 05:26 PM
Replies: 24
Views: 954
Posted By NicoleInCt
Wednesday, P1.5 B: coffee; hard boiled egg L:...

Wednesday, P1.5
B: coffee; hard boiled egg
L: 2 slices eggplant "breaded" with flax, parm, and egg and cooked in a couple tablespoons olive oil, layered with tomatoes and LF mozz and baked
S:...
Forum: South Beach Diet 04-16-2013, 06:36 PM
Replies: 24
Views: 954
Posted By NicoleInCt
Tuesday, P1.5 B: egg L: slice of turkey and...

Tuesday, P1.5
B: egg
L: slice of turkey and 1/2 slice american cheese; wedge of iceberg with 1T lf bleu cheese crumbles and 1T lite bleu cheese dressing; 5 Greek olives
S: apple with 1T pb, 1...
Forum: South Beach Diet 04-15-2013, 01:03 PM
Replies: 24
Views: 954
Posted By NicoleInCt
Monday, P1.5 B: just coffee L: 1 slice turkey...

Monday, P1.5
B: just coffee
L: 1 slice turkey rolled with 1 slice American cheese; 1.5 cups black bean soup, 1T LF sour cream
S: apple with PB
D: split chicken breast with veggies
S: yogurt...
Forum: South Beach Diet 04-14-2013, 09:23 AM
Replies: 42
Views: 1,309
Posted By NicoleInCt
Sunday, P1.5 Well the "tbd" for yesterday's...

Sunday, P1.5

Well the "tbd" for yesterday's dinner ended up being nothing since I had to go out from 4:30 to 8:00, and when I finally got around food, it was the cake I had made for a friend's...
Forum: South Beach Diet 04-13-2013, 04:14 PM
Replies: 42
Views: 1,309
Posted By NicoleInCt
Saturday, P1.5 B: hardboiled egg, 5 cashews,...

Saturday, P1.5
B: hardboiled egg, 5 cashews, coffee with milk
S: apple with 1T pb
L: veggie/ground turkey lasagna
D: tbd
Forum: South Beach Diet 04-12-2013, 02:24 PM
Replies: 42
Views: 1,309
Posted By NicoleInCt
Friday, P1.5 B: hard boiled egg; coffee L:...

Friday, P1.5

B: hard boiled egg; coffee
L: 1/2 cup ff plain yogurt; 1/2 cup strawberries
S: 1T peanut butter, 1 apple, 1 cup almond milk
D: veggie lasagna made with a sauce of ground turkey,...
Forum: South Beach Diet 04-11-2013, 03:03 PM
Replies: 42
Views: 1,309
Posted By NicoleInCt
Donna, Personally, when I first start on SB,...

Donna,

Personally, when I first start on SB, I am very hungry and eat a lot of on-plan foods. However, after the sugars get out of my system, I don't crave so much so I eat less. Last time I did...
Forum: South Beach Diet 04-11-2013, 11:41 AM
Replies: 42
Views: 1,309
Posted By NicoleInCt
Thursday: P1.5 B: 10 cashews, coffee with milk...

Thursday: P1.5
B: 10 cashews, coffee with milk and stevia
L: 2 pieces tilapia baked with 2 chopped garlic cloves, tomatoes, 5 Greek olives, chives, 1T capers, 3T veg broth, and a dash of Emeril's...
Forum: South Beach Diet 04-10-2013, 08:00 PM
Replies: 42
Views: 1,309
Posted By NicoleInCt
Wednesday, P 1.5 Breakfast: 5 cashews, 1...

Wednesday, P 1.5

Breakfast: 5 cashews, 1 banana, coffee with milk and stevia
S: yogurt with strawberries
L: 1 cup black beans, 1/2 chicken breast, 1T LF sour cream, 1 stuffed squash
S: 10...
Forum: South Beach Diet 04-09-2013, 09:03 PM
Replies: 42
Views: 1,309
Posted By NicoleInCt
Tuesday, P 1.5 B: banana L: 1/4 LF ricotta,...

Tuesday, P 1.5
B: banana
L: 1/4 LF ricotta, 1/4 FF plain yogurt, 1/2 cup strawberries
S: 5 cashews
D: 1/2 grilled balsamic red pepper over grilled portobello with LF feta, spinach salad with 5...
Forum: South Beach Diet 04-08-2013, 06:27 PM
Replies: 121
Views: 4,865
Posted By NicoleInCt
Thanks for the welcome :) and I've got to say...

Thanks for the welcome :) and I've got to say that while my first day restarting is usually easy, I've been sooooo hungry all day today. Usually that happens on my second or third day back on. I'm...
Forum: South Beach Diet 04-08-2013, 11:05 AM
Replies: 42
Views: 1,309
Posted By NicoleInCt
Phase 1.5 (fruit but no grains) B: 1/3 cup...

Phase 1.5 (fruit but no grains)

B: 1/3 cup ff plain yogurt, 1/2 cup strawberries, 1/2 banana, 1 stevia packet, 5 cashews, 1/3 cup lf milk in coffee
L: vegetarian stuffed squash, 1 hard boiled egg...
Forum: Entrees - Phase 1 04-08-2013, 11:02 AM
Replies: 0
Views: 5,560
Posted By NicoleInCt
Vegetarian Stuffed Squash

Sautee 1T olive oil, 1/2 onion, 3 cloves garlic, 1 cup chopped mushrooms, and 1 yellow squash (or zucchini) over medium heat until soft. Add salt and pepper and 1tsp worchestire sauce. When veggies...
Forum: South Beach Diet 04-08-2013, 07:59 AM
Replies: 42
Views: 1,309
Posted By NicoleInCt
On Plan Thread April 8-14

A place to post our weekly meals! Good luck this week, chickies!
Forum: South Beach Diet 04-08-2013, 07:31 AM
Replies: 121
Views: 4,865
Posted By NicoleInCt
I'm in! I've regained all the weight I lost two...

I'm in! I've regained all the weight I lost two years ago (plus 5 more pounds...ugh) and with just two months till my brother's wedding (and with spring and spring clothing time), I have no choice...
Forum: South Beach Diet 11-23-2012, 09:02 AM
Replies: 9
Views: 620
Posted By NicoleInCt
Off for Thanksgiving. Back on today, P1 B:...

Off for Thanksgiving. Back on today, P1

B: coffee with cinnamon and lf milk, 2 splenda; 10 cashews (still full from yesterday)
L: black bean soup with 1T lf sour cream; sauteed squash, red...
Forum: South Beach Diet 11-20-2012, 06:22 PM
Replies: 9
Views: 620
Posted By NicoleInCt
Tuesday, Day 5 of P1 restart B: 1 cup ff...

Tuesday, Day 5 of P1 restart

B: 1 cup ff plain yogurt with sf maple syrup and 5 cashews; coffee with splenda and milk
L: 1 cup black bean soup
S: 10 cashews
D: portobello pizza with tomato and...
Showing results 1 to 25 of 259
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