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Forum: Weight Loss Support 11-09-2011, 10:47 AM
Replies: 54
Views: 6,518
Posted By AndrewCribbs
You may want to look at this feeling as a reason...

You may want to look at this feeling as a reason why you put on the weight, a shield. Learn to send body language that you are not interested and this will help. There are ways you can sit, stand,...
Forum: Weight Loss Support 11-09-2011, 10:43 AM
Replies: 19
Views: 1,596
Posted By AndrewCribbs
If you have been diagnosed with a low functioning...

If you have been diagnosed with a low functioning thyroid you should be seeing your doctor on a regular basis as it affects many of your internal organs. With seeing your physician you will know...
Forum: Weight Loss Support 11-09-2011, 10:27 AM
Replies: 7
Views: 592
Posted By AndrewCribbs
I consume around 6-10 full cup servings per day. ...

I consume around 6-10 full cup servings per day. I am on the HMR Diet and that is a big issue with their program plenty of high volume, low calorie foods.
Forum: Weight Loss Support 11-03-2011, 09:51 AM
Replies: 25
Views: 3,296
Posted By AndrewCribbs
I built a garden, it is amazing how throwing a...

I built a garden, it is amazing how throwing a lot of dirt around gain relax you. Visiting friends, do social outings to treat yourself. Go to a museum, move. Treat yourself with the money that...
Forum: Weight Loss Support 11-03-2011, 09:47 AM
Replies: 11
Views: 1,134
Posted By AndrewCribbs
Bad Week is the Past

A week not in the box can put a few pounds on as we are not always aware of how many calories we are consuming. Now to the good news, this is not the end of the world. You can loose that easily by...
Forum: General Diet Plans and Questions 11-02-2011, 10:26 AM
Replies: 9
Views: 1,848
Posted By AndrewCribbs
hmr diet

I am on the program but there seems to be very few posts and when you find them they are old like this one. Who is on HMR?
Forum: General Diet Plans and Questions 11-02-2011, 10:24 AM
Replies: 7
Views: 5,916
Posted By AndrewCribbs
Hmr

I am a die hard 70 plus person. Love the thick shake and 14 grams of protein.
Forum: Weight Loss Support 11-02-2011, 10:21 AM
Replies: 12
Views: 682
Posted By AndrewCribbs
Relection

The mirror is nothing more than a reflection and sometimes those reflections can be distorted. Distortions in life are usually in our mind. Allow your mind to become familiar with the new person...
Forum: Weight Loss Support 11-01-2011, 10:29 AM
Replies: 24
Views: 1,217
Posted By AndrewCribbs
I tell myself that when I purchase from the gap I...

I tell myself that when I purchase from the gap I am paying to gain weight. I am not giving them my money any more. I want to pay for food that makes me healthy and look in a way that makes me feel...
Forum: Weight Loss Support 10-27-2011, 09:14 AM
Replies: 19
Views: 3,618
Posted By AndrewCribbs
It does sound as if you have a possible addition....

It does sound as if you have a possible addition. Just because you run and maintain yourself during the day does not mean you don't have a problem. I can say this because that was my story. I...
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