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Forum: Mini-Goals 02-09-2012, 10:49 AM
Replies: 3
Views: 561
Posted By mkwow
Yay! that is so exciting- way to go!

Yay! that is so exciting- way to go!
Forum: Mini-Goal Photo Album 02-09-2012, 10:03 AM
Replies: 4
Views: 1,345
Posted By mkwow
Talking 23lbs down Progress Pictures!

Hi everyon I just thought I would share my progress so far. I think you can really tell a difference, especially in my face. I Started out the beginning of January weighing 245.5 and am ALMOST to...
Forum: Mini-Goals 01-17-2012, 10:06 AM
Replies: 78
Views: 19,248
Posted By mkwow
Amazing Job! This is a great motivator! Way to go!

Amazing Job! This is a great motivator! Way to go!
Forum: General Diet Plans and Questions 01-09-2012, 10:58 AM
Replies: 0
Views: 630
Posted By mkwow
Slimgenics?

Is anyone out there doing the slimgenics program? If so how is it going for you? Do you like it? I am in my first week and so far so good!

I am ready for this challenge. I am doing this!


Missy
Forum: Mini-Goal Photo Album 03-03-2010, 07:06 AM
Replies: 24
Views: 1,734
Posted By mkwow
You look amazing! Wow! Wow! Wow!

You look amazing! Wow! Wow! Wow!
Forum: Mini-Goals 03-02-2010, 04:57 PM
Replies: 7
Views: 718
Posted By mkwow
Amazing! Way to go! How did you do it?

Amazing! Way to go! How did you do it?
Forum: Exercise! 03-02-2010, 04:20 PM
Replies: 37
Views: 2,573
Posted By mkwow
Do you go to the Y? I think they have a body pump...

Do you go to the Y? I think they have a body pump class at mine I will have to try it out!

Also- Hiking is great! One of my goals is to climb a 14'er this summer when I go home to Colorado! Cant...
Forum: Exercise! 03-02-2010, 04:09 PM
Replies: 37
Views: 2,573
Posted By mkwow
Lightbulb What is your favorite and most effective exercise?

So I am becoming a work out junkie and am wondering- what exercises do you all love and why? I think this can give us all some new ideas on our exercise routines!

Personally for me my favorite is...
Forum: Introductions 03-01-2010, 09:49 PM
Replies: 6
Views: 330
Posted By mkwow
You can do this! Once you get going you will find...

You can do this! Once you get going you will find it to be a fun and exciting journey! You go girl! You are worth it!
Forum: Looking Good, Feeling Great 03-01-2010, 09:44 PM
Replies: 291
Views: 42,019
Posted By mkwow
Tube tops and tank tops! Ive always hated showing...

Tube tops and tank tops! Ive always hated showing my arms for as long as I can remember and damn it I am going to show them off!
Forum: 20-Somethings 03-01-2010, 04:44 PM
Replies: 19
Views: 1,523
Posted By mkwow
I have a weight watchers digital scale i got at...

I have a weight watchers digital scale i got at sams club that i really like
Forum: Mini-Goal Photo Album 03-01-2010, 04:28 PM
Replies: 95
Views: 22,750
Posted By mkwow
you look amazing! way to go!!!

you look amazing! way to go!!!
Forum: Weight Loss Support 03-01-2010, 03:42 PM
Replies: 6
Views: 533
Posted By mkwow
Thanks everyone for the support- I am feeling...

Thanks everyone for the support- I am feeling better- getting ready to goto spin class. That always make me feel better! Your support means the world to me!
Forum: Weight Loss Support 03-01-2010, 12:39 PM
Replies: 6
Views: 533
Posted By mkwow
Angry Fat Day- I need support

You all I am sure have been faced with the dreaded Fat Days. I am feeling that today. I feel fat, dont feel good, and just want to sleep.

I had a worse weekend than I thought. I thought I did...
Forum: Looking Good, Feeling Great 02-26-2010, 12:08 PM
Replies: 54
Views: 3,382
Posted By mkwow
I would say b and c. But generally it is a...

I would say b and c. But generally it is a combination of things.

On this I really want tis to be able to climb a 14'er when I go back home to Colorado this summer.
Forum: Mini-Goal Photo Album 02-26-2010, 10:04 AM
Replies: 18
Views: 1,505
Posted By mkwow
very confident- I remember that dreadful day...

very confident- I remember that dreadful day going into get a physical for my new job :( I couldnt believe it! But I am no longer there! Yay!
Forum: Mini-Goal Photo Album 02-26-2010, 07:37 AM
Replies: 18
Views: 1,505
Posted By mkwow
I have to thank Spin class and working out for...

I have to thank Spin class and working out for that. I have just been working really hard at it and making healthy decisions. I focused not so much on a diet, eventhough I have been eating low...
Forum: Mini-Goal Photo Album 02-26-2010, 07:17 AM
Replies: 18
Views: 1,505
Posted By mkwow
Almost 30lbs down- Progress Pics!

Ok so these are not the best to compare with, but I thought I would share. My mom wanted me to send her a picture and it was a little hard taking a picture of myself in a tiny bathroom, but I think...
Forum: Mini-Goals 02-26-2010, 07:03 AM
Replies: 3
Views: 488
Posted By mkwow
I know it has been great I am really starting to...

I know it has been great I am really starting to see a difference! AND today I put on a pair of jeans that I have had that have been really tight and they fit! Yay! YAY! YAY!
Forum: Mini-Goals 02-25-2010, 07:25 PM
Replies: 3
Views: 488
Posted By mkwow
Thumbs up NSV sooner than expected!

So one of my spin instructors at the way is exceptionally tough. Her class was the first one I took and I have taken several of hers since, but have not been able to keep up with the constant...
Forum: Mini-Goals 02-25-2010, 07:19 PM
Replies: 6
Views: 594
Posted By mkwow
aww thats great! Ive always wanted indented...

aww thats great! Ive always wanted indented armpits! Way to go!
Forum: Mini-Goals 02-16-2010, 12:14 PM
Replies: 14
Views: 665
Posted By mkwow
Something I do to help see a difference is cut a...

Something I do to help see a difference is cut a string to exactly how big my waist is, then every couple of weeks I check it to see how much smaller I get. Its just like measuring except you keep it...
Forum: Mini-Goals 02-16-2010, 10:08 AM
Replies: 17
Views: 979
Posted By mkwow
Wow! Great Job! What kind of things are you...

Wow! Great Job! What kind of things are you doing? That is an amazing job in the first month!
Forum: Mini-Goals 02-16-2010, 09:58 AM
Replies: 6
Views: 489
Posted By mkwow
Great great Job! Keep it up!

Great great Job! Keep it up!
Forum: Mini-Goals 02-16-2010, 09:25 AM
Replies: 5
Views: 350
Posted By mkwow
Talking Two Mini Goals Reached!

:carrot:

I have been waiting to post until I met my last mini goal which happened this morning-

First Mini goal- Go to the gym regularly (meaning at least 5-6 times a week) for 21 days- It...
Showing results 1 to 25 of 32
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