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Forum: Weight Loss Support 04-16-2009, 03:25 AM
Replies: 4
Views: 445
Posted By MicahDeezy
Updated Diet Plan

How does this diet plan sound? I'm 15, 5'9", and 280lbs. Thanks for any help/opinions.

Dietary Guidelines:

4 meals per day

vitamin in morning

only wheat bread
Forum: Exercise! 04-13-2009, 12:09 AM
Replies: 7
Views: 731
Posted By MicahDeezy
Exercises to do in home

I need some quiet exercises i can do in my room at like 6 am. I want something that isn't running on the elliptical too. By the way, is this a girls only forum?
Forum: LA Weight Loss 04-12-2009, 11:54 PM
Replies: 5
Views: 537
Posted By MicahDeezy
Hmm, I see what you mean. I'll work on revising...

Hmm, I see what you mean. I'll work on revising it a bit. Thanks for the advice =].
Forum: LA Weight Loss 04-12-2009, 11:48 PM
Replies: 5
Views: 537
Posted By MicahDeezy
Ugh... How does this sound?

Here is a very basic diet plan layout for me. I think it would work well because the sandwich could be changed with a tuna wrap or sandwich wrap, and the soup could be changed around. I would only...
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