Ranch Dressing Question
So, I just ate a salad for lunch with ham, turkey, cheese and I added Ranch Dressing. I guess it was a throw back to my Atkins day, and I need to do some research, because I am pretty sure it was not in the book, but......Was that totally and completely bad?
I hate to make these mistakes on my first day of SBD!!!! But, I know that Ranch is low carb, but not low fat.....
So the question is: To Ranch or not to Ranch? Should I have eaten it?
I had all good intentions of making my own with balsamic vinegar....see how easily swayed I am !!!!
Thanks in advance!
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