[Danzgal]

Sometimes after I eat I still feel hungry? Am I eating the wrong things? Here is an example of what I eat.

Breakfast: scrambled eggs w/chopped onions, jalepenos and cilantro
de caf coffee with sweet and low and dry creamer

snak: String cheese

Lunch: Salad w/ cucumbers, tomatoe and red onion and tuna diet caf-free
diet pepsi

snak: tsp of peanut butter small scoop of cottage cheese

Dinner: chicken breast, steamed broccolli, cucumbers, tomatoe, red
onion w/ lemon juice

Dessert: Sugar free popcicle
the hunger is not all the time only at times, after I eat I do have a full feeling but sometime shortly after I am hungry. Any suggestions?

[Cassidy4]

Are you drinking enough water? A lot of times we confuse thirst with hunger. You may not that your thirsty, but your body becomes dehydrated long before the thirst kicks in.

[Danzgal]

I drink water maybe just not enough, I'll increase the water and see ow that works.

[Ruthxxx]

I was going to suggest water too. Let us know if it helps.

[Jennifer 3FC]

Also - you might be hungry, or you might just be craving carbs. When I want carbs, I want EVERYTHING. You can also try to add some good fats to your meals. You look a little light on the calorie side, and increasing good fats will also help you stay full.