Thread Tools
Old 09-05-2018, 09:10 PM   #1  
Junior Member
Thread Starter
dreaminstacy1967's Avatar
Join Date: Jul 2016
Posts: 1

Default Almond flour

Hey y誕ll. I知 back on the beach. Time to take care of me. I知 pumped and ready!! I just want to know if almond flour is allowed. Phase 1? Phase 2? I remember most of the other stuff. And, I bought the book at a thrift store. I started Monday. Third day in and I知 feeling good. A little headache but that痴 okay. I know it all for a great cause!! Lol
dreaminstacy1967 is offline   Reply With Quote
Old 09-07-2018, 08:15 PM   #2  
Senior Member
Beth19's Avatar
Join Date: Apr 2013
Location: upstate NY
Posts: 2,335

Height: 5' 5"


Welcome back!

Almond flour is allowed on P1 since nuts are allowed. I think there is a recommended limit but I can't find it right now.

Join us on the SB Daily Chat if you want; there is a small group of us that check in almost every day in order to stay focused.
Beth19 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 10:02 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2023 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.