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how much ricotta is ok?
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01-23-2011, 10:54 AM
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srego909
Junior Member
Thread Starter
Join Date: Jan 2011
Posts: 22
S/C/G: 136/126/123
Height: 5'2"
how much ricotta is ok?
Hi Ive found lots of great recipes w ricotta - how much is ok to have in a day?
01-23-2011, 11:03 AM
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CyndiM
Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
Ricotta is counted as cheese, not dairy for some reason. It appears unlimited, like cheeses. Many ricottas are high sodium though, so keep an eye on that. If your weight stalls it might be a place to look along with other cheeses.
01-23-2011, 11:11 AM
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srego909
Junior Member
Thread Starter
Join Date: Jan 2011
Posts: 22
S/C/G: 136/126/123
Height: 5'2"
Thanks!
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