[tigrre]

Okay so only fat free yogurt is allowed on Phase 1 but you can have 1% milk

Kefir isn't really milk and it isn't technically yogurt either. Its kind of like a drinkable yogurt with a lot more active cultures. Is 1% plain kefir (an 8 ounce serving) allowed in phase 1?

Nutrition info:

Calories 110
Total Fat 2.5g
Saturated Fat 1.5g
Cholesterol 10mg
Sodium 125mg
Total Carbohydrate 8g
Dietary Fiber 0g
Protein 14g

[Schatzi]

Yes Tigrre, Enjoy... yogurt and Kefir are both cultured milk products.. and is certainly packed with so much nutrition...drink up

[maryblu]

I a glad someone else likes it! I love the stuff. Had to add to Myfitday, though.