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Old 04-03-2007, 03:57 PM   #1  
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Location: Northampton, MA
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S/C/G: 273/133.4/123

Height: 5'3

Default 1% plain kefir

Okay so only fat free yogurt is allowed on Phase 1 but you can have 1% milk

Kefir isn't really milk and it isn't technically yogurt either. Its kind of like a drinkable yogurt with a lot more active cultures. Is 1% plain kefir (an 8 ounce serving) allowed in phase 1?

Nutrition info:

Calories 110
Total Fat 2.5g
Saturated Fat 1.5g
Cholesterol 10mg
Sodium 125mg
Total Carbohydrate 8g
Dietary Fiber 0g
Protein 14g
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Old 04-03-2007, 04:02 PM   #2  
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Yes Tigrre, Enjoy... yogurt and Kefir are both cultured milk products.. and is certainly packed with so much nutrition...drink up
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Old 04-03-2007, 05:31 PM   #3  
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Default love kefir

I a glad someone else likes it! I love the stuff. Had to add to Myfitday, though.
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