Closed Thread
 
Thread Tools
Old 01-28-2007, 06:01 PM   #1  
Junior Member
Thread Starter
 
Join Date: Feb 2005
Posts: 15

Default protein shakes

Can you have protein shakes on the south beach diet? If so, does it have to be the powder you mix at home, or can I also buy the premade ones???
wvpumpkin is offline  
Old 01-28-2007, 06:52 PM   #2  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

Commercial shakes (and bars) are generally not allowed on Phase I. See the recipe section for allowable home made shakes.
Ruthxxx is offline  
Old 01-28-2007, 10:01 PM   #3  
Junior Member
Thread Starter
 
Join Date: Feb 2005
Posts: 15

Default

Quote:
Originally Posted by Ruthxxx View Post
Commercial shakes (and bars) are generally not allowed on Phase I. See the recipe section for allowable home made shakes.
Thanks so much for the help. I didn't even think to look there. I am just a guest here. I think I am going to register, this seems like a great help.
wvpumpkin is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:33 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.