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Old 01-23-2007, 01:21 PM   #1
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Hi I am on day 4 of phase1 and this morning I woke up with bad nausea and dissz tired feeling the thought of eating anything non carb was unbearable and I caved and had a half of a half so 1/4 I guess of a english muffin with a tiny bit of peanut butter. My question is how bad did I mess up????
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Old 01-25-2007, 07:27 AM   #2
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Whoops! I missed this. Sorry. (Sometimes posting in the other Forum gets attention faster.)

I doubt that 1/4 of an English muffin really would mess you up unless it sets off cravings for more. Hang in there!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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