Reply
 
Thread Tools
Old 06-21-2010, 02:57 PM   #1  
The girl who can
Thread Starter
 
Rochester's Avatar
 
Join Date: May 2010
Location: Thornfield Manor
Posts: 796

S/C/G: 240/207.8/165

Height: 5'6"

Default Chinese Chicken Slaw

I was prowling the produce section of the grocery on Saturday in search of a new veggie. I found broccoli cole slaw, which I'd never heard of, and I love broccoli. There was a recipe on the back of the bag which I modified slightly to come up with this version. It is so yummy!

Chinese Chicken Slaw
4 servings

One 12-ounce bag Broccoli Cole Slaw
1# boneless chicken breasts, diced, cooked, cooled
One 8-ounce can water chestnuts, drained and sliced into thin strips
1/2 C. mandarin oranges, drained
1/3 C. Marzetti Sweet & Sour Salad dressing

Toss everything together and chill.

Calories 212.5
Carbs 17.5
Fat 4.6
Protein 25.3

The Sweet & Sour dressing was delish, but I'd like to experiment with something a little healthier. It was all I could find at the local grocery that I thought would work. Next time I want to try Bolthouse Asian Ginger.
Rochester is offline   Reply With Quote
Old 06-21-2010, 10:31 PM   #2  
ddc
getting back to 140
 
ddc's Avatar
 
Join Date: Feb 2007
Posts: 1,158

S/C/G: 155/154.2/140

Height: 5'7"

Default

Sounds yummy. Thanks !!!
ddc is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
What Did You Have for Dinner Last Night? DanSinDeva 20-Somethings 286 12-14-2009 02:42 PM
Cabbage?? CountryGirl18 Food Talk And Fabulous Finds 21 01-15-2009 06:01 PM
Michael Thurmond's 6wk makeover. REVIEWS please? Forgiven General Diet Plans and Questions 13 01-08-2003 07:55 PM
BFL Questions Ms.Trish Weight and Resistance Training 11 07-31-2002 12:15 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:49 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.