3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Salads - Phase 1

Thread Tools
Old 11-04-2007, 08:56 AM   #1
Working on healthy
CyndiM's Avatar
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default Avocado Tomatillo Salsa

I made this last night and used it on my black bean/egg breakfast. It was really good and a nice break from the spinach omelets I've been eating most days. I'm sure this will be good on all sorts of things

* Exported from MasterCook *

Avocado Salsa
Serving Size : 16 Preparation Time :0:15
Categories : Appetizers Basics

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large ripe avocados (not soft) -- coarsely chopped
3 fresh tomatillos (husks removed) -- wash, dry & dice
1 small onion -- finely diced
2 cloves garlic -- minced
juice of 2 limes
1 jalapeņo chili pepper -- minced
1 teaspoon salt
1 bunch cilantro -- minced

In a medium bowl, stir together avocados, tomatillos, onion, garlic, lime
juice, chili, salt, and cilantro. Let rest for at least 30 minutes before

Makes 4 cups.

- - - - - - - - - - - - - - - - - - -

Per Serving: 66 Calories; 6g Fat (72.8% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 138mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.

NOTES : This can serve as a spicy marinade for poultry or fish. Stir the salsa into a soup to spice up a light lunch with the avocado variation. It can be used in the same way as guacamole. Since avocados are perishable, prepare the variation no more than one day ahead.
Maintaining 78 lb loss since 2008 thanks to South Beach and the tips, support, and tricks I learned here.
CyndiM is offline   Reply With Quote
Old 06-28-2008, 10:49 PM   #2
Coffee Luver's Avatar
Join Date: Jun 2007
Location: North Carolina
Posts: 162

S/C/G: 233/229/175

Height: 5'7"


That sounds fantastic!
GOAL: 190 = no longer obese
Coffee Luver is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:50 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2