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Pregnant - Nursing Diet support for the pregnant or nursing chick!

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Old 05-08-2010, 02:10 PM   #1  
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Default Found a great prenatal exercise DVD!
I just thought I'd share.

I just bought Amira's Belly Dance & Yoga for Pregnancy DVD and I LOVE IT!

My back and shoulders feel so much better after doing this video. There is a stretch that helps with sciatica and I could feel it helping while doing it.

Plus, it was fun!
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Old 05-10-2010, 09:01 PM   #2  
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Ooh, thanks, I will have to try that one. Of course, I'm horribel at yoga, but...
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