I am in the same position as you, I have a 3 mo old as well! Also a 3.5 yr old to complicate things. I would be careful about using a jogging stroller yet--their bobble heads are not up for the strain of the jiggling and jostling if you are running with it. I walk with the baby in a carrier but it is not enough cardio for me. When I try to put in a dvd the baby never sleeps long enough, and I have to cut my workout short, before I even break a sweat. Soooo frustrating!!! I feel like I need to sweat everyday, but it is just not happening. I feel fat and stuck in the same place. I wish I had a treadmill or elliptical... I'm going to try Leslie Sansome's walking dvd and see if I can make it 3 miles--the pace is pretty good and I can put the baby in a wrap and do it.
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