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PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

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Old 12-02-2011, 08:54 AM   #1  
PCOS/IR/Hypothyroid
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Default 2011 December PCOS Exercise Minutes
No matter how big or small -- pile up your fitness minutes here! Just add your minutes to the previous old group total!

Old Group Minutes:
My Minutes:
New Group Minutes


The old thread is here. Let's get moving a bit more this month!

A.
Last edited by astrophe; 12-02-2011 at 08:55 AM.
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Old 12-05-2011, 12:09 PM   #2  
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S/C/G: 189/186.8/160 (restart)

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Old Group Minutes:0
December 3 Minutes: 60
December 4 Minutes: 100
New Group Minutes: 160

I'll be back for more later...
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Old 12-05-2011, 05:00 PM   #3  
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Old Group Minutes:160
My minutes: 60
New Group Minutes: 220

Not sure on the distance. Took a walk to the park with the kid on her bike and meandered about walking after her for a good while and then walked home. I know it's a bit shy of half a mile to the park entrance but who knows what it is all over the paths once inside.

I'm still on the baby steps thing -- I'll worry about better tracker when I get to that place. Just getting OUT again was great!

A.
Last edited by astrophe; 12-05-2011 at 05:01 PM.
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Old 12-06-2011, 09:07 AM   #4  
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S/C/G: 189/186.8/160 (restart)

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Old Group Minutes:220
My minutes: 50
New Group Minutes: 270

Astrophe -- it's just about getting out. Don't worry about distance or speed or how hard it was. Honestly, baby steps. Get used to doing something. Then..... much LATER.... worry about how hard or distance or whatever.
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Old 12-07-2011, 02:05 PM   #5  
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S/C/G: 189/186.8/160 (restart)

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Old Group Minutes:270
My minutes: 60
New Group Minutes: 330
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Old 12-08-2011, 10:38 AM   #6  
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S/C/G: 189/186.8/160 (restart)

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Old Group Minutes:330
My minutes: 120
New Group Minutes: 450
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Old 12-10-2011, 01:31 PM   #7  
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S/C/G: 189/186.8/160 (restart)

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Old Group Minutes:450
Thursday minutes: 60
Saturday minutes: 110
New Group Minutes: 620

I had a private pilates class on Thursday night and my abs are killing me....
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Old 12-11-2011, 03:16 PM   #8  
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S/C/G: 189/186.8/160 (restart)

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Old Group Minutes:620
My New Minutes: 130
New Group Minutes: 750
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Old 12-12-2011, 09:15 PM   #9  
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Old Group Minutes:750
My New Minutes: 32
New Group Minutes: 782
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Old 12-13-2011, 10:32 AM   #10  
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S/C/G: 189/186.8/160 (restart)

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Old Group Minutes:782
My New Minutes: 60
New Group Minutes: 842
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Old 12-16-2011, 08:11 PM   #11  
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Old Group Minutes:842
My New Minutes: 30
New Group Minutes: 872
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Old 12-17-2011, 11:22 PM   #12  
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Old Group Minutes:872
My New Minutes: 30
New Group Minutes: 902
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Old 12-19-2011, 11:44 PM   #13  
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Old Group Minutes:902
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Old 12-20-2011, 09:24 AM   #14  
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S/C/G: 189/186.8/160 (restart)

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Old Group Minutes:943
12/14/2011 New Minutes: 60
Monday New Minutes: 60
New Group Minutes: 1063
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Old 12-24-2011, 08:05 AM   #15  
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Old Group Minutes:1063
Wednesday New Minutes: 60
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