Like a prev poster said, I also didn't notice weight loss but it did help prevent weight gain, without a change in my diet/exercise habits.
I consider it the 3rd (or 4th or 5th..) weapon in my bag to fight PCOS/weight along with a healthy diet, exercise, getting enough sleep, healthy habits, and so on.
But, I'm eager to be off Met as soon as I can. Recent studies linking it to permanent b-vitamin deficiency (even after you stop taking it) have me very concerned. So, I'm working hard to lose the weight so I can get off it for good.
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