Reply
 
Thread Tools
Old 09-21-2007, 02:07 AM   #1  
Junior Member
Thread Starter
 
marzy's Avatar
 
Join Date: Sep 2007
Location: alaska
Posts: 6

S/C/G: 225.8/225.8/160

Height: 5'9"

Default help?

Gah, I can't stop!
I need tips, I need help! I need something so that I don't continually eat all the time!
help?
marzy is offline   Reply With Quote
Old 09-21-2007, 11:18 AM   #2  
Senior Member
 
marny's Avatar
 
Join Date: Jan 2005
Location: California
Posts: 771

S/C/G: 190/125/135

Height: 5'2"

Default

Hi there-

Help is available. I highly recommend reading past posts. I also recommend that you visit www.oa.org there you will find out more about the disease of compulsive overeating and you can locate a meeting near you.
marny is offline   Reply With Quote
Old 09-21-2007, 02:10 PM   #3  
Senior Member
 
Magic Flute's Avatar
 
Join Date: Jun 2007
Posts: 127

S/C/G: 252.2/220/200 1st goal

Height: 5'4"

Default

Hi Marzy,
Marny is right. Also make a list of your binge, trigger, foods and get rid of them. Make a list of Red (binge foods) yellow (caution...may become a binge food) and green foods (healthy foods but the ones you like to eat)
Write out a food plan for Breakfast, snack, lunch, snack, dinner and ? snack. Write down whenever you break from your food plan and what you were feeling. Read package labels to find out what a "serving" is.
Find a meeting in your area, call the contact person and go. Promise! you will be glad you did.
Moving into ACTION is a lot of fun.
Bumps
Magic Flute is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:00 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.