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Old 09-21-2007, 03:07 AM   #1  
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Location: alaska
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Height: 5'9"

Default help?

Gah, I can't stop!
I need tips, I need help! I need something so that I don't continually eat all the time!
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Old 09-21-2007, 12:18 PM   #2  
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Hi there-

Help is available. I highly recommend reading past posts. I also recommend that you visit there you will find out more about the disease of compulsive overeating and you can locate a meeting near you.
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Old 09-21-2007, 03:10 PM   #3  
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Hi Marzy,
Marny is right. Also make a list of your binge, trigger, foods and get rid of them. Make a list of Red (binge foods) yellow (caution...may become a binge food) and green foods (healthy foods but the ones you like to eat)
Write out a food plan for Breakfast, snack, lunch, snack, dinner and ? snack. Write down whenever you break from your food plan and what you were feeling. Read package labels to find out what a "serving" is.
Find a meeting in your area, call the contact person and go. Promise! you will be glad you did.
Moving into ACTION is a lot of fun.
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