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Old 10-12-2014, 01:26 PM   #1
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Default Dukan diet

This is day one starting at 210lbs. i am a 35 year old female with two wonderful kids and a supportive husband. I was on the dukan a couple of months ago and lost 24 lbs but gained 10 back after over eating like i normally do. For breakfast i had tofu and turkey back with a cup of black coffee. feeling great and full.
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Old 10-13-2014, 01:50 PM   #2
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i lost 5 lbs since yesterday i know it will slow down later but that is awesome. so 205.4lbs today
b=hard boiled eggs, grilled chicken, diet coke, coffee, water sugar free jello.
i plan on walking today but that is the hardest for me is to get out and exercise.
cheers to a great day.
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Old 10-14-2014, 02:58 PM   #3
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feeling good, didn't weight myself today and didnt exercise, wish i did some walking.
b=tofu, turkey bacon, hard boiled egg whites, black coffee, sugar free jello. i will treat myself with 0% fat greek yogurt strawberry at 4pm for my snack. cheers to the forum.
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Old 10-14-2014, 03:23 PM   #4
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Mellony, I moved your ticker into your profile so it will appear automatically on your posts.

I also will move this post out of Introductions and into the Other Reduced Carb Diets where there are some Dukan folks.
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