Reply
 
Thread Tools
Old 07-10-2010, 10:16 PM   #1  
KTP
Kathy P
Thread Starter
 
KTP's Avatar
 
Join Date: Feb 2004
Posts: 5

Talking BFC and Constipation

Hi all
I recently started the Belly Fat Cure (almost a week into it) and I am finding myself bloated and constipated. Anyone else experience this and if so, how can I remedy it? Up until now, it has never been a problem. Thanks for all the support and encouragement.
KTP is offline   Reply With Quote
Old 07-11-2010, 08:47 AM   #2  
Senior Member
 
rachelearth's Avatar
 
Join Date: May 2004
Location: Boston, MA
Posts: 214

S/C/G: 158/155/125

Height: 5' 3.5"

Default

Good morning Kathy.
Welcome.
I too started BFC this week and so far so good.
I have not read Jorge's book yet but have been following Amber at meandjorge.com. She takes Benefiber every morning with her coffee and that is what I have been doing too. Plus I have salad every day at lunch and veggies every night at dinner. Basically making sure I get enough fiber. That is the key to staying regular.
Plus I have been drinking water all day. I know that also help a lot with being regular.
Have a great Sunday.
rachelearth is offline   Reply With Quote
Old 07-11-2010, 09:00 AM   #3  
Dresses and Heels.
 
SarahD140's Avatar
 
Join Date: Jun 2010
Location: Mesa, AZ
Posts: 440

S/C/G: 284/Ticker/140ish

Height: 5'7"

Default

I am doing low-carb and it sounds like BFC might be a lower carb thing, any whoo what I'm trying to say is that I get constipated too. I have added more water and that helps a bit, but I have also used laxatives. Bennefiber rocks, but I bought the pills that seem to do nothing for me and have been too lazy to return them. I've also noticed that broccoli and spinach seem to help. Excuse my scattered post. lol
SarahD140 is offline   Reply With Quote
Old 07-11-2010, 08:36 PM   #4  
Keto lady
 
Txalupa's Avatar
 
Join Date: Jun 2010
Location: Chicago, IL
Posts: 316

S/C/G: 206/190/Under 140

Height: 5'5"

Default

Hello!

Target brand psyllium husk capsules are great for this! Also, drinking enough water is key.

Also, when I started this plan (March 2010) I tried a bunch of the sugar free candies with maltitol which Jorge says are ok, but maltitol makes me really bloated and uncomfortable so I stopped eating those.

Hope this helps!
Txalupa is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:39 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.