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Old 03-04-2006, 04:22 PM   #1  
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Default best source of proteins
What is the best sources of proteins and iron other than red meat, liver, seafood and things like that that I don't eat ( I'm vegetarian most of the time. sometimes eat chicken or salmon) ?
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Old 03-04-2006, 04:43 PM   #2  
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tuna, low fat cottage cheese, soy ...
I'll see if I can find a recent thread there was about this and I'll post it here for you, OK?
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Old 03-04-2006, 04:48 PM   #3  
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Here it is ... you can pick out the sources that suit your eating style.

http://www.3fatchicks.com/forum/show...t=protein+list
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