[timloplae]

i had a banana with 2 tbsp of almond butter, but it seems to spike my appitite. any help/explainations?

[Eithe]

I’ve noticed the same thing. Almond butter sounds filling, but for some of us the combo of healthy fats + quick carbs (like a banana) actually makes hunger kick in harder. What helped me was pairing almond butter with protein (Greek yogurt, cottage cheese, or even a boiled egg). Much more stable. I learned this the hard way while logging food on an app, long story involving a frustrating day and https://noom.pissedconsumer.com/review.html searches. You’re not alone!