[2Bthinagain]

www.mypyramid.gov

Has anyone else checked it out? I just found it today and think it will help me.
I seriously think my main issues are A) skipping meals and B) not getting ALL of the food pyramid.

[zenor77]

Here's the one that I like, it was put out by Harvard University.

http://www.hsph.harvard.edu/nutritio.../pyramids.html

[emilyk]

Originally Posted by zenor77

Here's the one that I like, it was put out by Harvard University.

http://www.hsph.harvard.edu/nutritio.../pyramids.html

This is the one I swear by! I've been following this pyramid for a couple months and the weight is dropping and I have SO much energy! I no longer need a cup of coffee in the afternoon, I stay healthy when the rest of the family gets sick. And I feel so satisfied and not-hungry. Love it!

[zenor77]

emily~ That is awesome! I hadn't thought about it, but I haven't been sick as much lately either.