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Old 12-17-2010, 03:14 AM   #1  
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Default Good Health Guidelines

What are the good healthy guidelines?
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Old 12-17-2010, 03:44 PM   #2  
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Originally Posted by auntj View Post
What are the good healthy guidelines?

5 servings of fruits and veggies
3 teaspoons of oil
2-3 servings of protein
2-3 servings of dairy/ milk products
6-8 8 oz of water/liquids

30 minutes of exercise.

Did I miss anything?
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Old 12-17-2010, 06:38 PM   #3  
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multivitamin

And of course make sure the mean is lean,and the dairy is low fat/fat free. Also, I think it's only 2 teaspoons of healthy oil
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Old 12-18-2010, 03:24 PM   #4  
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My guide shows squares for 3 teaspoons of healthy oil but I think 2 is the minimum.

Also, you can get the dairy servings from full fat products. I was curious about this as I do eat some full fat cheese. I looked up and it does meet the requirements for dairy (of course it is higher in points) although they don't really advertise the fact that it does (so to speak).
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Old 12-18-2010, 04:25 PM   #5  
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Also whole grains. And don't forget exercise is also a GHG - a minimum of 30 minutes most days of the week.
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Old 12-18-2010, 08:53 PM   #6  
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Thank ya'll for replying.
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