Tuesday - I thought I had 24 points but I have 25!

Breakfast - My Everyday Breakfast Parfait. 1/2 cup Bear Naked Fit granola [honey almond variety] (4), 1/4 banana, 1/4 cup sliced strawberries and 1/8 cup blueberries (1) and one container Dannon Light & Fit yogurt [flavour varies] (1). One cup coffee with 2 tbsp fat free French Vanilla creamer (1).
Snack - WW oatmeal raisin cookie (1)
Lunch - Light Flat Out Wrap (1) with 2 tbsp garlic hummus (1), red onion, cherry tomatoes, romaine lettuce, cucumber, 1/8 cup reduced fat feta (1) and 1/4 cup shredded chicken (1). Best Greek wrap ever. 1/4 cup NSA apple sauce (1) and one small York Peppermint Patty (1).
Snack - Grapes (1)
Dinner - Mexican beef burger with avacado salsa [WW recipe] (6) with 1 cup grilled vegetables [contains oil] (2). WW chocolate ice cream bar (2)

What a great day.

Tuesday:

B: Special K (3), 1 cup chocolate almond milk (2)
L: Leftover shepherd's pie (7)
D: Smart Ones Pasta Something (5), WW Wrap (1) with red pepper jelly and cheese (1)
S: WW chocolate chip cookie (1)
S: Slurpee (4)
= 23/22 (1 FP)

Total FPs used this week: 21.5

Tuesday -

Breakfast -
. smoothie: vanilla protein/fiber powder (2) + strawberries (0)
. sugar free vanilla americano misto (2)
= 4

Morning Snack -
. lemon poppy seed loaf (2)
. apple (1)
= 3

Lunch -
. organic mixed spring green (0) with tomato basil dressing (1)
. cup of chicken noodle soup (1)
. 3 wasa crackers (1) with laughing cow cheese wedge (1) and cucumber (0)
. mini bag of popcorn (1)
= 5

Afternnon Snack -
. 2 chocolate fiber one bar (4)
. coffee (1)
. cantaloup (1)
= 6

Dinner -
. 2 servings beef noodle asian style soup (10)
= 10

Dessert -
. frozen fruit sorbet (1)
= 1

29/25
earned 4 AP and was so hungry today I ate them happily!

Wednesday:

B: English muffin (2) with red pepper jelly and a slice of cheese (1)
S: Mocha (1), 1/2 bagel (3) with light cream cheese (1)
L: Chicken (3) on a wrap (3) with honey mustard (2), small amount of pasta salad (4)
S: WW tortilla chips (1)
D: Frozen meal (6)
= 27/22 [5 FPs]

Flex points used so far: 26.5

Wednesday = 24 points. It also equals cardio at the gym where I will ear 3 APs that I fully plan on eating due to the combination of lower points and TOM.

Breakfast - My Everyday Breakfast Parfait. 1/2 cup Bear Naked Fit granola [honey almond variety] (4), 1/4 banana, 1/4 cup sliced strawberries and 1/8 cup blueberries (1) and one container Dannon Light & Fit yogurt [flavour varies] (1). One cup coffee with 2 tbsp fat free French Vanilla creamer (1).
Snack - WW oatmeal raisin cookie (1)
Lunch - Light Flat Out Wrap (1) with 3 oz 99% FF turkey (2), 1 oz goat cheese (2), avocado and tomato salsa (1), red onion and lettuce. 1/4 cup NSA apple sauce (1). One small York Peppermint Patty (1)
Snack - Granola bar (2)
Snack - Protein and fiber bar immediately after the gym (2)
Dinner - Chicken salad (3) and roasted vegetables [contains oil] (2). WW chocolate ice cream bar (2)

Wednesday

Breakfast: 1/2 cup fiber one cereal (0) w/ 1/4 cup skin milk (.5) cup of coffee (1) = 1.5
Snack: Lemon Poppy Seed Loaf (2) pack of cran-raisins (2) = 4
Lunch: salad w/ 5 cal dressing (0) baby carrots (0) 1.5 cups spaghetti squash (.5) w/ .5 cup tomato sauce (.5) and a beef burger patty (6) = 7
Snack: laughing cow cheese wedge (1) and rye crackers (1) =2
Snack: apple (1) fiber one chocolate bar (2) =2
Dinner: fake n' bake chicken (5) mashed cauliflower (2) = 7

24/25
hope to earn 4 AP's as well today

Wednesday:

FB: All bran bar (2)
B: 1/2 bagel (3) with peanut butter (2), 1 cup choc almond milk (2)
L: 1/2 can beans (3) with 1 slice bread (2) and butter (1)
S: Minute Maid juice pop (1)
D: ??
= 16/22

Friday

B: slice of high fiber toast w/ very small amount of light cheese whiz (1); cup of coffee (1); yogurt (2) =4
S: fiber one chocolate bar (2) =2
L: crab wrap (6); salad (0); baby carrots (0) = 6
S: hummus and wasa crackers (3) =3
D: smackaroni and cheese (10)

25/25
hope to earn an extra 4 jogging - may or may not eat them

Posting this here more for my own use than anything else. I have everything written down but can't be bothered to go find the piece of paper. Anyway, I am at 12 flex points for this week so far (this being day 1). Will plan out my menu for tomorrow better than I did for today!

Saturday:

B: WW english muffin (2) with horseradish jelly and cheese (1)
L: Baby carrots with salad dressing (0.5), WW wrap (1) with cheese (1), pickle
S: Mochachino bar (3)
D: 2 BBQ ribs (5.5), foccacia bread (3), corn on the cob (2) with butter (1)
= 20/22 so far

Flex Points Used: 12

I think, after Saturday and Sunday and the plentiful eating that I did, that I am just going to say my flex points are gone and maybe give myself 5 to play with if I am hungry. So here we go.

Monday:

B: Crumpet (1), tbsp honey (1), skinny cappuccino (1)
L: 2 WW wraps (2) with cheese (2), turkey (2), and red pepper jelly, carrots with salad dressing (0.5), pickle
S: Fibre 1 Bar (2)
D: 2 Tacos (8?)
= 19.5 so far

Monday:

S: (b4 e) homemade WW cookie (1) =1
E: walk/run 50 minutes - 4 AP earned
B: 1/2 cup fiber one cereal (0) w/ yogurt (2); coffee (2) =4
S: fiber one chocolate bar (2); strawberries (.5) = 2.5
L: chicken (1) and cheese (1) sandwich on a cheese bun (3); salad (0); baby carrots (0); dill pickles (0) = 5
S: 3 wasa crackers (1) w/ laughing cow cheese wedge (1) and a turkey pepperoni (1) =3
D: 12" roasted chicken sub from subway (12)

27.5/25
4AP earned - used 2.5

Tuesday:

E: walk/run 55 minutes - 4 AP earned
B: yogurt (1); coffee (1); cheese bun (3) w/ scrambled egg whites (1) and cheese slice (1) =7
S: strawberries (0); yogurt (1) =1
L: left over smacaroni and cheese (7); salad (0) = 7
S: baby carrots (0); mini bag popcorn (1) =1
D: chips and dip (7); chicken wrap (6) = 12


29/24
used my 4 AP

Today was much then I wanted it to be, it is okay though - I just should have picked a better dinner!

Wednesday -

Tuesday:

E: walk/run 60 minutes - 5 AP earned
B: yogurt (2); coffee (1); cheese bun (3) w/ scrambled egg whites (1) and cheese slice (1) =8
S: strawberries (0) = 0
L: left over smacaroni and cheese (6); salad (0) = 6
S: apple (1); fiber one bar (2) =3
D: not sure yet

17/25
8 left plus 5 AP

I am the only one posting in here... lol

Yesterday didn't go as I planned it... went for lunch, but stayed in my points! Those extra AP points sure help!

Thursday:
E: walk/run 60 minutes - 5 AP earned
B: whole wheat tortilla (3) w/ fat free cream cheese (1) salmon lox (1.5) pickled asparagus (0) lettuce (0) tomato (0); coffee (1) = 6.5
S: 10 strawberries (0); fiber one chocolate bar (2) = 2
L: cheese bun (3) w/ turkey breast (1) and cheese slice (1); organic spring mix (0) w/ 5cal dressing (0) and 1 tbsp sunflower seeds (1); dill pickles (0) = 5
S: 3 wasa crackers (1) w/ two light laughing cow cheese wedges (1) =2
D: beef noodle salad (10) = 10

26.5/25
3.5 AP's left

Courtnie - sometimes I feel alone here too, others will come back

Back to planning, post-vacation.

Monday:

B: lf muffin (8? - ok, not off to a good start)
L: giant spinach salad w/veggies, tbsp feta cheese, 1/4c kidney beans, 2 tbsp ff dressing, 1/2c mandarin orange slices (3), lf organic yogurt (3)
S: apple (1), soy milk (3)
D: rice & beans (6), ground turkey (2)
S: marshmallows.... I don't know why I didn't just toss them out. They were leftover from camping. Boo. (5)

=31/26