I love poached eggs and am getting pretty good at fishing them out of the boiling water!

Just 3 points on a slice of light toast.

4 points with a thin slice of Canadian bacon.
I tried egg beaters too.. they have different flavors added to the mix as well.. peppers, southwestern, ff cheese. I cook them in the microwave and make a breakfast burrito with salsa out of them. I get the pre-measured cups.. just one point and it is the equivalent of 2 eggs.
Unless you have a cholesterol problem and work the eggs into your points, I don't see an issue.