This week I accomplished -- absolutely nothing -- fell off the wagon Tuesday morning and never managed to drag my sorry butt back on.
Next week I commit to -- getting back on track: 1. Writing my food down/tracking my points again.
2. Drinking my water -- no soda!!
3. Back to 30 minutes exercise per day.
4. Recommitting to myself -- I can and will do this!!!
Bringing this thread back because I definitely need to recommit to a couple things this week.
This week I accomplished
-I drank at least 48 ounces of water each day. It's still not quite enough, but the most I've drank consistently since I restarted WW in January - so woohoo for that! Now to keep it up!
Next week I commit to
-Tracking. I haven't been consistently tracking for a good three weeks.
-Breaking out the measuring spoons/cup. I have a feeling I'm starting to suffer from portion distortion again.
I generally feel like I've let myself get a little too relaxed about staying OP, I need to re-focus this week. I kinda feel like I have one foot in the wagon and the other one hanging outside of it, sooner or later I'll lose my balance and fall off if I don't take care of this now!
Last Week:
Did not give up-even though I really hate that darn scale
Ate all my milk points
Did not dive into any m&m's or pb cups
Had celery and carrots for a snack-instead of my yummy haystacks
This Week:
STOP getting on that darn scale every day
Make sure I measure everything, no guessing
Do my Yoga tape more not just TJ
make more time for something fun
This week I accomplished
- um... NOTHING. ok - resisted to urge to go get the fast food i was craving (CRAVING FAST FOOD? GROSS!) and stayed OP and tracked for... 3 days HAHA
Next week I commit to
- TRACKING like i never tracked before.
- jumping back on the wagon in full force
- sticking to my written down and PLANNED work-outs
- not weighing myself until weigh-in
- resisting crappy food/emotional eating
- feeling BETTER about myself.
This week i accomplished
1)a 4 lb loss
2)walking to and from work 1.5 times
Next week i commit to :
1) walk home each day
2) exercise atleast 4 times not including walking
3) track my points carefully and ON PAPER not mentally(which i do well but i tend to make less healthy choices when tracking mentally)
Last week I accomplished:
-working out 4 days!
-eating veggies and fruits everyday
-working out really hard
This week I commit to:
-working out at least 4 days
-not eating as many sweets or carbs
-staying on the wendie plan accurately
-measuring more of my foods
This week I accomplished:
I worked out every single day!
I tracked most of the time
I ate well most of the time
Planned meals and cooked most of them at home
Next week I commit to:
Working out again almost every day
Tracking every day
Making sure I drink all of my water
Be less obsessed about what the scale is saying as long as I am sticking to plan! I have the bad habit of weighing myself daily-- my weight fluctuated wildly this week and ended up 1.6 pounds at my weigh in today. I refuse to be frustrated-- okay...maybe a bit!
Okay well I definitely need to write up this thread because I haven't lost ANY weight...and need this motivation...
This week I accomplished:
-worked out 4 times (possibly 5 if I work out tomorrow)
-hit all of my wendie plan points
-measure more of my foods
-ate less carbs
Next week I commit to:
-working out 4 times (is going to be hard since I have classes all week and work all week)
-after Saturday, not eating any take out food unless it is extremely healthy, even if it is within my points
-after Saturday, not drinking any alcohol
-continue to measure my foods accurately
This week I accomplished
-I tracked every day on this board. I didn't stick to the paper tracking but at least I came here and wrote down everything I ate, even when it was kind of embarrassing
-I continued to drink 48oz of water every day.
-I stayed within my FPs this week, unlike last week!!
Next week I commit to:
-Focusing on what I'm eating, not just how much. My FPs this week were mostly spent on junk food and stuff, I'd like to increase the nutritional value of what I'm eating. So I guess the way to turn this into a measurable goal is to say that no more than 20 points this week will come from snacky treats (this includes evening ice cream/popcicles). I'm pretty sure I had closer to 35 junk points this past week so 20 might be a bit of a challenge!
This week:
1-had a very small gain-totally know why
2-did exercise 5 days
3-able to push myself in my intensity level
4-tried something new-Soynuts-very yummy
Next week:
1-eat if hungry, not an empty snack item either
2-try to find a dress
3-try something new
4-plan to have a Great Week !!
Last week I accomplished:
- preparing to restart WW (cleaned out kitchen, set goals, made menus, shopped, started journal etc.,)
This week I plan to:
1) Exercise 5 times - 3 cardio; 2 sculpt/stretch
2) Record everything I eat in my journal (good and bad)
3) Track my points
4) Learn from any boo-boos
5) Relax and enjoy the journey (aka forgive myself and not obsess)
6) Follow my menu plan by golly
This week;
1-Made a bad choice, did not follow plan for 1 whole day
2-Signed up for two challenges
3-Exercised all week
4-=scale
Next week
1-Stay on Plan-and don't beat yourself up if the scale is up
2-Follow through on your challenges that you are committed to
3-Continue with the exercising, not just cardio
4-HIDE THE SCALE-no need to weigh yourself until Thursday at WW
-- fell off the wagon Tuesday morning and never managed to drag my sorry butt back on. 
=scale
