Flex Talk #3

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  • Faerie, no need to ask forgiveness for your ramblyness, it's great to share. Make sure you're getting your healthy fats, a little EVOO as Rachel Ray says, and drinking that water. I don't know why but that occasionally happens to me, too. I don't really keep track of the healthy oils because I usually get in a couple unhealthy ones, but I know I should. Congrats on the India trip. I'm going on another work trip next week, Phoenix, I'm taking the laptop this time, so I'll be on more often.

    The FL trip went well, ate lots of fruit, walked lots and drank lots of water. What more could you ask for! It is a challenge trying to eat healthy when you have every meal out...

    Heather! it's a long haul, so you have to pace yourself. We were talking about that walking today, lifestyle changes are becoming habits, we're all ahead of the game getting off to a good start this year and sticking with it. How many people have totally ditched their resolutions, just think if you let it go and then waited to start 'til next Jan. scares the bejeepers out of me.

    I have a cold from the air travel and now I've got some kind of weird med head. I feel like I needed some Robitussin type cough med. but I bought some w/decongestant and I had already taken tylenol cold this a.m. I would have thought it was out of my system, but I'm feeling a bit odd, so I'm not taking anything else for awhile.

    I'm going to make a nice cup of tea and just sit and read and type.

  • Heather - I love going to concerts also! My music taste is a little different than yours but regardless, a concert is a concert and they are the best way to spend an evening! There's nothing like it! That's really cool that you got to meet one of the band members!! Good luck with your goals for this week!

    Faerie - Don't apologize at all! That's what we're here for, you know! I think you have the right idea with giving the Wendy Plan a try. My aunt plateaued for nearly a month and as soon as she switched it up and changed her habits the weight started coming off again. It's so weird how our bodies work eh? I can't really offer any advice on your "other" problem, lol, but maybe if you drink more water or, as Faerie mentioned, try to get in some more good oils, they might help everything sort of uh... pass through better. I really don't know.

    Kelijpa - Wow, I need to take a page out of your book! Doing that well while you're on vacation and eating out constantly is something you should be incredibly proud of. After losing this much weight for my cruise I don't want to go on it and splurge and put some of it back on, though I guess now that I know I am capable of losing it, I know it will come back off, but it still worries me a lot! I hope that once I am faced with the dessert bar and multiple buffets that I will remember how much effort I have put into this and not go haywire. I always get sick when I travel. Have you ever tried Cold FX? Personally I don't believe in it because it's never worked for me before, but when I got back to school in January I was feeling a little under the weather the next day so I took it for three days (which was all I had) and it made me feel better, whether it actually was a cold I was getting or not. Maybe it's a psychological thing. I hope you feel better! I think you definitely have the right idea, curling up with some tea and not doing anything too stressful. Get well soon!



    I've been doing quite well this week. I think now that the cruise is getting so close (less than a month!) I know I want to look and feel my best so I am even more willing to put the effort in. I'm even surprising myself at my choices these days. Like, for instance, yesterday we had a debate on 'A' (mainstream) films vs. 'B' (independent) films in my Exile Cinema class and there was a big box of chocolate for the winning team and I had just one while everyone else took a huge handful! Also, we had a society meeting at the pub last night (as you do, when in England!) and everyone was eating burgers and bangers & mash and creamy pasta dishes and I had a Diet Coke and came home to my frozen WW meal that I had planned to eat for dinner. Usually I would have chosen something moderately healthy, like a pasta with a tomato sauce, but I actually said no! I find the longer that I am doing this, and getting into the mindframe of being healthier, and seeing the results on the scale and in NSVs, that I am far more willing to work to make it happen. This is one of the best parts of my new lifestyle. As I said, I am even surprising myself!

    Speaking of surprises, I hopped on the scale this morning and it said 153.6! My Easter goal was to see 153 on the scale so I am really close already! I don't weigh in until Tuesday so I may even be able to make it next week, which would be amazing. It got my day off to a good start!

    I'm still piled under essays and I have to pack to go home and do laundry and everything before next Friday (we don't have a dryer, so I have to hang everything to dry, which is why I have to think about this 3-4 days ahead of time at least!) and sometimes it just seems like there's no way I'm going to get it all done. I'm quite organized when it comes to deadlines but there's just so much to do! I can't wait, though, to be able to go visit my aunts/home/on a cruise and not have to worry about writing essays! I swear thinking about that is the only thing keeping me going!

    Oh, I did finally purchase a bathing suit! I tried on so many, and as always seems to be the case, the one I bought was the most expensive. It's the most money I have ever spent on an article of clothing. I paid the same amount for a bathing suit that my housemate paid for a dress to wear to her friend's wedding. I do love it though. It's black with sort of a tropical paisley print on the bikini top (it's a tankini, but the "tank" part is solid black) and on the bottoms, and it has red ties. It's a halter top, so even though I burn like toast, maybe because it is only March I might get a bit of a colour that isn't red! Like what you said, Suite, about spending more on it because it's something you wouldn't mind wearing over and over again... yep, that's what I did. And I sure hope that it lasts me a long time for that amount of money! It did make me feel good, though, to put it on in the changing room and really notice how different I look compared to the last tankini I wore!

    Okay, enough rambling from me. I know you all have far better things to do than read my silly post. I'm rarely the type of person to be openly proud about my accomplishments, but when it comes to NSVs and such like yesterday's pub outings, I can't even believe I have the willpower to say no! I really hope it continues for the rest of the week. I know I wouldn't have lasted this long without all of you guys sharing your goals and your successes and your problems so I really do owe a lot of my own success to the support that I have received here. Thanks so much!!!
  • Hi Everyone, can I join?
    I am new and I am back in the saddle again, I went to WW a year ago and lost 30lbs. Hoping to drop that again and lose a whole bunch more. I like the flex plan the best, if anyone has any good advice I would gladly take it. Thanks for the encouragement and support, this site is awesome!!
  • Hi Trinette! Of course you can join in! Welcome!
  • Free! congrats, you are doing great, I can't wait to see 153 on the scale, it'll be awhile, though! I'm getting close to the 150s though, even after all this time and effort, it still is unreal that I'll be seeing 150 something on the scale. It seems not that long ago I was closer to 200.

    I'm so glad I've made the lifestyle changes I have. It was surprising how much easier it is to stay OP or at least close to it.

    Hope ev1 has a great weekend. looking so forward to sleeping in!!
  • Good morning,
    I am new to this site, but not new to WW. I first began WW back when they had those little red booklets and you had to eat liver! I have always lost weight when I stay on plan. My last try--1 1/2 years ago I lost 60 lbs. Of course, not going now has me up 24 lbs. At first I blamed the fact that the meetings were 30 minutes one way since I've moved. But, truthfully, my portion sizes have gotten too large again--I fight that constanty. After reading many of your posts today, I'm hopeful that I can get back on plan. They are talking about trying to start a chapter at school which would be wonderful.
    I look forward to getting to know everyone,
    Kay
    East Texas
    256/196/220
  • Faerie -- haha that is a funny dream about subway! Are you marrying Jared? Just read your freak out post, are you not eating your flex points normally?

    Suite -- oh, you're in DC, that explains why I haven't seen you around so much!

    Ifindhope -- whereabouts in mass? It is nasty nasty weather here today!

    Freedom -- hope your doing ok with those essays! Whoa, you have to hang your laundry?? What a hassle! Hmmm…clearly I have nothing better to do than read about your nsvs!!

    Heather -- wow that looks like fun!!! And yay for being down ten! Haha I'm a therapist. It actually makes me a lot more conscious of hearing other peoples drama in my personal life, like, I'm much better able to compartmentalize and recognize when Ive slipped into therapist mode on the weekends! Being a teacher was a thought for me, too, but I suck at classroom management. So running groups with kiddies instead is a lot better for me. Either way, the two roles of therapist and teacher certainly intersect in a lot of ways!

    Kelijpa -- way to go on the florida trip! Ugh I hate the medicine head…

    Trinette --

    Texastar -- haha that's funny you had to eat liver! I don't know why but that comment strikes me as very funny! Anyway, welcome back (no liver necessary -- though I had some chicken liver last night that was delish!)

    As for me, I'm sitting here watching my kitten, who apparently got into the bathroom trash can, and I've never seen anything have so much fun with a Qtip as she is. That cotton swab doesn't stand a chance against my Piper!
    I am starving but only have 5 pts left for the day (totally my own fault, bad planning and a bit of stress eating). Something about the hunger feels kind of good for some reason, anyway...I'm sure that'll be true until I switch into low-blood-sugar mode and that ain't pretty.
    AND, I just spent the day looking for apts, but then changed my mind AGAIN and decided to stay put despite the fact that I'll be roomies with my now-ex. STRESSSSSSSSSSSSSSSSSSSS.

    S
  • Wow, Shrink, that'll be a challenge. I guess, the devil you know...

    I'm at the airport in Philly heading for Phoenix, the cold is almost gone, I'm hoping the desert sun/air will kick that last germ out for good!!

    I made myself a turkey sand. w/mustard and brought a couple oranges and just got my 1st bottle of water. I'm ready, I'm ready...hope this motivation lasts

    best to all
  • Kel -- good luck!!!!!! have fuuuuuuuuun!!!!!
  • I'm gonna have to catch up on personals later, probably tomorrow morning. I have a paper to write for tomorrow but I wanted to pop in and say hello. I got back from my D.C. trip yesterday, and let me tell you, it included a wholllle lotta awful eating on my part! Then again, when I think about it, it could have been far worse, and would have been far worse if it was me pre-WW. I guess the good news is that I spent most of the days walking (6+ hours) so that had to help offset something. My problem today is I'm kind of 'detoxing' from all the crud I ate, so my cravings are in high gear. All I want is grease, white starch, and sweet! I just have to push myself back on track this week and I'll be okay, even if I see a gain this week I'm sure it'll be gone shortly afterwards.

    Hope everyone's weekends were good and I'll be back later to catch up.
  • Suite - Congratulations on at least making some good choices when you were out! Even if they weren't fantastic, the fact that they were better than what you would have chosen before you started WW is great! Were you sightseeing? I usually spend hours on my feet when I'm sightseeing, and if you walked that much, that's my best guess. I imagine it should offset some of your meals out, too, since you would have been active for most of your day. Hope you had fun!

    Kelijpa - Have fun! Sounds like you've made a good start on things so far! Have a good time, and sure hope that sunshine takes away what's left of your cold!

    Shrinkinglizzy - Aww, your cat sounds cute. Mine likes to shred toilet paper when he's angry. We always know when we've done something he doesn't like, or if he sees suitcases because he doesn't like those, because we come into the bathroom and there is toilet paper everywhere! Good luck with everything, sounds like a bit of a dilemma. Hope it works out for you!

    Texastar - Hello! Welcome to the board!

    Well, I don't have much to say at all today (shocking compared to my last wordy post!) but I am almost entirely out of flex points due to a housemate's birthday yesterday and a McFlurry run today. Ack. Thankfully the UK's McFlurry's are about HALF the size of the Canadian/American ones, so I didn't feel like I was really overdoing it (except that I had a wee bit of leftover cake afterwards!). Anyway, I did pilates and my stepper today to try to balance it out. Heading home on Friday, so I really hope it doesn't throw a spanner into my plans and ruin, or at least dent, this foundation I've built. I guess we'll see! My first week will be with my two aunts that are on WW also, so I'm not very worried about that! Hope you all had a great weekend, and wishing you a good OP week!!
  • Shrinkinglizzy - it's true!! I spent several months drowning liver in catsup! Finally decided I couldn't get another piece down so that was my reason for quitting that time. Can't stand the sight or smell of liver to this day. It was a long time before I was brave enough to try WW again. Of course, by then, they didn't make you eat the stuff.

    This hasn't been one of my better weeks. At least I kept trying to get back on program. I do fine until I get home from school and then I'm not quite sure what happens but control has been going out the window. Tomorrow starts another week. I'm determined to lose 15 lbs before the end of May and my grandsons graduation.

  • Although this is all a little late...


    trinette81: Welcome and of course you can join! I'm glad to see your enthusiasm. You can do it, no matter what's thrown at you.

    kelijpa: I sooo hope you got to sleep in! And enough for me too :P

    texastar: Hello and Welcome fellow Texan. We all have bad weeks, but the fact that you realize it and are trying to get back on track is a good thing I'm sure you'll be able to get back on track, just don't give up.

    freedomreins: Three cheers for you!! Hip hip hooray!! That's amazing that you said nononono, and went home to your planned dinner. And congrats on see 153.6! You're only 0.6 away from your goal! I'm super happy for you

    suitejudyblueeyes: I hope your trip was fun! I plan on seeing DC next year sometime...

    shrinkinglizzy:Awe. How cute (your kittie). My bunny like to play with Q-tips too...but he ends up trying to eat them lol.

    ----------------------------
    As for me, yesterday was an emotional eating day for me, but luckily I got "ahold" of myself before I had let it ruin my ENTIRE day. Unfortunately, the things I DID eat managed to pretty much my day's worth of points in the one meal I went off the deep end, so I dipped into my flex points and sustained myself (without starving) on low point snacks the rest of the day. In our meeting on Thursday, our leader challenged us to get the appropriate servings of food (vegitables...etc.) in our diet. Just as a challenge. So I'm trying to stay on top of it. It seems that the hardest part for me is going to be dairy. I really don't like milk...and you HAVE to keep that cold. Working the schedule I work, sometimes it's hard. It seems like the only days that I can get my dairy and full veggies (I really don't seem to have a problem with fruit lol) is on my days off. Unfortuantely, this week I picked up an extra day, so that's one day that I'm not getting the things that I need . OH well. I'm making a more conscious effort to make better choices and that's more than I can say about myself about a month ago.

    It's a stepping process but I know that I'll soon get it
  • Free, that's great it's like you're going to a WW halfway house

    There's a microwave and refrig in the room, so I bought myself some special k and milk (there's no comp breakfast??) and a couple lean cuisine spa dinners, I had one tonight, it was surprisingly good. 6 pts. sesame stir fry w/chicken. Since I'm kind of on my own tonight I figured I'd do that. Last time I was on a trip like this by myself I would keep passing up restaurants because I didn't want to go in by myself and then I'd go through some drive through and eat way too late at night, so I just ate (6:00 here) and am having some delicious yogurt.

    It's funny I was walking around Walmart picking out my special k, apples, yogurt and such and looking at all the crap-food they sell and the size of the majority of people in there, it's no wonder...I'm going to go for a walk and maybe a swim later. We'll see what tomorrow brings, I think we're supposed to do some work after class as a group, so maybe I'll have more challenges tomorrow. I'm just going to try and do the best I can each day and hope it works out.

    Last time I went away for a whole week I came back up 5 lbs.! I lost it right away, but it was a scare!! (so be thankful it was only a weekend in DC, Suite!! )

  • Heather, don't forget yogurt and cheese for your dairy, also those WW smoothies, someone posted awhile ago they are a serving of dairy.

    good luck!