Blueberry Muffins - 3 Fat Chicks on a Diet Weight Loss Community

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Old 01-10-2004, 11:33 PM   #1  
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Default Blueberry Muffins

Blueberry Muffins - phase 2

1 1/2 c whole wheat pastry flour
2 tsp baking powder
½ tsp salt
1 egg or ¼ c. egg substitute
1/3 c. skim milk
1/3 c. plain yogurt
2 Tbs. canola oil
1/3 + 2 Tbs. Splenda
1 cup fresh blueberries or any other berries
Pinch of ground cinnamon
½ c. ricotta cheese

Preheat oven to 350F. Lightly coat 12 muffin pan with cooking spray.
In a large bowl, combine flour, baking powder and salt.
In medium bowl, combine egg, milk, yogurt, and oil. Add 1/3 cup
Splenda and mix well.
Pour egg mixture into dry ingredients, and stir until all
ingredients are moistened.
Add fruit and stir until just mixed.
Place ¼ cup batter in each muffin cup, and bake 15 to 20 minutes, or
until muffins are golden and wooden pick inserted in center comes out

Mix together cinnamon, 2 Tbs. Splenda and ricotta cheese.
Spread mixture over warm muffins. Cool and remove from pan.

Makes 12 muffins
Per muffins: 120 cal, 3 g pro, 20 g carb, 4 g fat, 0 g sat fat, 20
mg chol, (0 I f you use egg subs.), 2 g fiber, 190 mg sodium
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Old 08-23-2009, 02:32 AM   #2  
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Sounds yummy! I'm going to have to add this to the menu soon.
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Old 09-13-2011, 11:10 AM   #3  
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S/C/G: 272/228/under 200 for now

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Oh wow, I baked them this morning and they are lethal! Yummy! I've already had 2!

I wanted to make them whole grain so I subbed 1/2 cup of the ww flour for wheat bran, golden flax meal and oatmeal to equal 1/2 cup. I used granular stevia instead of splenda and I didn't have ricotta so just skipped the topping.
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