Hummus Salad Dressing - 3 Fat Chicks on a Diet Weight Loss Community

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Old 03-28-2006, 12:32 PM   #1  
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Lightbulb Hummus Salad Dressing

This is from Engine 2, a fire station where a member was diagnosed with high cholesterol. Another member is the son of Cleveland Clinic Heart Surgeon Caldwell Esselstyn, known not only for fixing clogged arteries but also for helping to prevent them with changes in diet. They have a ton of great, healthy recipes here:

2 Tablespoons hummus
1/2 lemon (or lime)
1 Tbsp Balsalmic vineger
salt and pepper to taste

Mix hummus with juice from 1/2 lemon/lime and balsamic vinegar until it reaches the consistency you wish. Add salt and pepper to taste. It sticks to lettuce well.
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Old 04-12-2009, 02:06 PM   #2  
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I'm a regular at 3FC, but I found this page from a google search of hummus salad dressing recipe. I made some today (Easter) as a last-minute alternative dressing for our dinner salad, and it tastes divine. I used blueberry-balsamic vinegar and I can't wait to serve it. Thanks
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Old 04-13-2009, 02:46 PM   #3  
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Laurie this sound delicious! I'm making it tonight to accompany my veggie burger

Last edited by KO; 04-13-2009 at 02:46 PM.
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Old 04-13-2009, 02:50 PM   #4  
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Thumbs up on this one..yum!
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