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Old 11-04-2016, 05:34 AM   #1  
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Default Top Foods to Cure Depression

What type of foods would you recommend for depression.
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Old 11-04-2016, 10:55 AM   #2  
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Hi Ghibli, I don't know if any food can cure depression, which comes in many forms and underlying causes. What I've noticed for myself is that complex carbs help my mood a lot. Low carb dieting, although it curbs my appetite, is not so good for my mood. Avoiding fast carbs like sweets, chips, junk foods in general also makes a huge difference for me.

There was a book some time ago, I think called the Potato Diet. It sounded like a fad, but it was designed to help depression by supplying food that helps the body to make serotonin, which helps to regulate mood. What I remember, and have found helpful, is to eat a potato a couple of hours before bedtime. The idea is to time it so it's available at the time the body's internal rhythm will be making serotonin. I try to eat a few ounces of yams in the evening or at bedtime and have found it that it helps. Probably other carbs would work too, as long as they are complex. The goal is to have them move into the bloodstream in a gradual & steady way, not with spikes and dips--hope that makes sense

I have both chronic & seasonal depression--getting outside in wintertime helps a lot. I've also used light therapy in winter, and that too helps.

Wishing you the best in finding your groove with this issue. It's a lot of trial and error--be patient with yourself.

Last edited by Sundove; 11-04-2016 at 10:58 AM.
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Old 03-27-2018, 08:42 AM   #3  
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I usually melt dark chocolate in a bain marie and pour it over some fresh strawberries so I can get some serotonin from the chocolate without affecting my glycemic outcome. Also, I find cold/frozen foods help a lot like ice cream or a cold mocha frappe from McDonald's. But I only have these treats on my cheat days. In addition, hot tea is a great relaxant especially kava tea or any spice tea.

Last edited by Jaguar89; 03-27-2018 at 08:43 AM.
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Old 06-22-2018, 06:20 AM   #4  
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Just doing a simple Google search I found that the top 3 depression curing foods are dark nutrient-dense greens such as spinach, kale or swiss chard, then walnuts and avocado. I would suggest trying them out along with some yoga to help relax and center you. Good luck!
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Old 07-02-2018, 12:50 PM   #5  
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Although I don't eat much of it, I believe chocolate, in any state, is the best anti-depressant ever!
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Old 07-15-2018, 11:46 PM   #6  
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Old 09-16-2019, 11:17 AM   #7  
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here are several healthy options that can be used as a guide. One that comes up again and again is the Mediterranean diet. Another wonderful resource for folks is the Harvard T.H. Chan School of Public Health website with an introductory guide to healthy diet.

Last edited by BillBlueEyes; 11-17-2019 at 02:17 PM.
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Old 01-06-2020, 05:36 AM   #8  
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I think some chips maybe))
Or baked potato...
Will be good with ranch sauce
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