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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 07-11-2013, 12:59 AM   #1
Arrwillia's Avatar
Join Date: May 2007
Location: the South
Posts: 37

S/C/G: 205/184/158

Height: 5'7

Default NSV, 5 miles!

I ran 5 miles tonight in under an hour...59:32 to be exact! That's the longest I've ever ran (so far), usually I aim for at least 2.5-3 miles per night and have done a couple of 4's when the weather was nice. I've been trying to keep my pace under 12 mins, lately even under 11. My first mile was 10:39 but it was sooo sticky and muggy tonight that 2nd was over 12 mins so I decided to pace myself and see if I could do 5 miles in less than an hour...and I did!!!

I do interval runs, sprint/walk/sprint so I'm really trying to work on pacing myself and running continuously without stopping. Really pushed myself the last 1/2 mile tonight, very desperate push to keep it under 60 lol.

Miles for the year: 72
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Old 07-11-2013, 10:04 AM   #2
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betsy2013's Avatar
Join Date: Dec 2012
Location: Washington state
Posts: 1,717

S/C/G: 396/351/160

Height: 5'7"


WOW! I'd be thrilled if I could walk 5 miles let alone run it in under an hour. Good for you for pushing through!

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