It is so small that I have been debating posting it, but I am kind of proud of it so here it goes.....

I went to the gym in my complex and took a ride on the stationary bike for 30 minutes without stopping. I burned 356 calories and earned 9 activity points!

My goal is to do that every weekday through Labor Day. Enough time to make a habit and not want to die!

So there it is like I said, little, but baby steps right??

No such thing as a small NSV around here, we celebrate them all!!

Congratulations and keep up the good work!!

Thanks elvislover! Every bit of encouragement helps, even if it is uncomfortable for me lol. A personal goal of mine....accept praise encouragement and help. I don't have to go it alone haha!

Great job!!

No need to be uncomfortable, we all get it here!! And you are never alone, I promise you that. You are doing awesome, really!!

I think we are all doing awesome!

I somehow always forget that other people have the same issues, and regardless of where we start, we all go through the same feelings and stages getting to the end!

Thanks!!

Great job! Sounds like the start of a good habit

Yay lazylioness

Every day counts!

I'm so glad and happy for you that you made the first step.

The first one is easy for me, it is the subsequent ones....when I do not feel well, or am tired, or *fill in the blank with whatever lame excuse of the day I can think of*

But...I am already telling myself how excited I am to go home and hit the gym! So that is a plus! Besides it is hot so I can hopefully hit the pool afterwards.

Good for you!!

Yay! Hooray for you! That's a great NSV.

So how did it go today? Enjoyed exercise, then pool time?