I have just looked at my ticker and realized that I have lost over 10% of my total starting body weight!!!! Just that small amount decreases my overall risk for heart disease, diabetes and cancer!!!
I am one third (almost) the way to my first weight lose goal!!! I have a total of 40% of my original weight to lose. My mini goals have been to lose 95 lbs in 5% increments (roughly 4.5-5 lbs for each step). I have made approx 6 of these mini goals this last year.
For me this is huge!!! I have made a lot of changes and developed new, healthier habits that I think will really help me out down the road. My binging has decreased immensely!!
I have 32 years of damage to undo; if it takes me another year (or two) to get there--thats okay!! Thanks everyone for your support and encouragement!!