Mini Goal 10% body weight off - 3 Fat Chicks on a Diet Weight Loss Community

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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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12-09-2011, 03:49 AM	#1
nevaeh1984 Senior Member Thread Starter Join Date: Sep 2011 Location: Japan Posts: 127 S/C/G: 177.7/150.8/132	Mini Goal 10% body weight off So at the end of October I reached my first mini goal of 5% off... Pics and post here: http://www.3fatchicks.com/forum/mini...eight-off.html Now I am back with my update, 10% off I've made a collage with the 5%, so you can see what's been going down. Original weight: 177.3 pounds (80.6Kg) And 74 days later... 158.7 pounds (72Kg) fat: -6.2% muscle: +6.4lbs (2.9Kg) this hasn't changed since the 5% waist: -5.1" (13cm) hips: -2.5" (6.4cm) arms: -1.25" (3.2cm) I think I'm the same from the front, though ... I know I'm not even half way yet, but every little counts Last edited by nevaeh1984; 12-09-2011 at 04:01 AM. Reason: added the measurements

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