Thank you all! You made my day.
Caramel, so far I've been doing Leslie Sansone's 3-mile walking DVDs 5 times a week, followed by about 6-7 minutes of waist and ab work. For my diet I eat a reatively low-carb diet, but still have a couple pieces of fruit a day and switched from 2 slices of wheat bread a day to 2 slices of spelt bread a day 5 days a week. On the weekends I only eat lean protein, non-starchy veggies and some healthy fats.
After giving up wheat, my tummy really felt less bloated. I've been doing some reading on wheat and there have not been good things said about how it is processed nowadays compared to in the old days. Basically, these books and magazine articles said wheat products can lead to stomach bloating, intestinal distress and (their words) cancer. Whether all that is true or not, I just know my tummy has flattened substantially and I felt better once I gave up wheat products.
Best of luck to you in reaching your goal!
Last edited by sandcar150; 09-27-2011 at 11:34 AM.
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You look amazing! Great job! To see such great results after 2 months is really inspirational for us noobies just starting out. Keep it up girlie! <3
