Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 09-26-2011, 12:09 AM   #16  
Run, run, run!
 
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You're standing so much taller and your smile says it all! Great work, you can do it!
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Old 09-26-2011, 12:10 AM   #17  
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wow! what a huge difference
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Old 09-26-2011, 05:45 PM   #18  
Get to goal & stay there!
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I noticed, too, that I was standing taller now. Thank you both!
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Old 09-27-2011, 07:28 AM   #19  
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You look great! Keep up the good work! Just motivated me that I can do it too!
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Old 09-27-2011, 08:36 AM   #20  
Lok'tar Ogar!
 
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Wow!! You look amazing! Great job! To see such great results after 2 months is really inspirational for us noobies just starting out. Keep it up girlie! <3
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Old 09-27-2011, 09:34 AM   #21  
~Being Positive~
 
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You are doing an awesome job! Just in two months you have made a big change. I have only been on it for 3wks so you really inspire me! Btw we are around the same height and started around to same weight so I hope I can accomplish what you did in 2 months.

What did you do?
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Old 09-27-2011, 11:33 AM   #22  
Get to goal &amp;amp;amp;amp;amp;amp;amp; stay there!
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Thank you all! You made my day.

Caramel, so far I've been doing Leslie Sansone's 3-mile walking DVDs 5 times a week, followed by about 6-7 minutes of waist and ab work. For my diet I eat a reatively low-carb diet, but still have a couple pieces of fruit a day and switched from 2 slices of wheat bread a day to 2 slices of spelt bread a day 5 days a week. On the weekends I only eat lean protein, non-starchy veggies and some healthy fats.

After giving up wheat, my tummy really felt less bloated. I've been doing some reading on wheat and there have not been good things said about how it is processed nowadays compared to in the old days. Basically, these books and magazine articles said wheat products can lead to stomach bloating, intestinal distress and (their words) cancer. Whether all that is true or not, I just know my tummy has flattened substantially and I felt better once I gave up wheat products.

Best of luck to you in reaching your goal!

Last edited by sandcar150; 09-27-2011 at 11:34 AM.
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Old 09-27-2011, 01:00 PM   #23  
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awesome, way to go.
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Old 09-27-2011, 05:47 PM   #24  
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Wow! 30 pounds in 2 months..that's (singing) AAAAwwwwwsoooommmmeee! Congrats. So inspriring.
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Old 09-27-2011, 07:14 PM   #25  
Get to goal &amp;amp;amp;amp;amp;amp;amp; stay there!
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Thank you!

MsTiffney, I actually just lost 20 of those pounds in the 2 months since starting my blog. I lost 11 1/2 pounds the first month and 8 1/2 in the second. The 235 is my highest weight ever, but I wish it was 30 pounds in 3 months. ☺
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Old 09-27-2011, 10:18 PM   #26  
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Wow! You look great! How inspiring!
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Old 10-05-2011, 01:49 AM   #27  
Just do it
 
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Incredible! I loved the dramatic change in the pictures. WOW.
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Old 10-05-2011, 01:59 AM   #28  
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Wow you're looking amazing. I can't wait to see the next 2 months!
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Old 10-05-2011, 10:10 AM   #29  
Not Giving Up
 
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I am impressed! Way to go.
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Old 10-05-2011, 11:21 AM   #30  
Started IP 10/21/15
 
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You look fantastic!!! And I love how the smile progressively gets bigger
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