Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 04-11-2011, 12:43 PM   #1  
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Default 10% weight loss!

I started out at 292.6 lbs on January 1st... as of this morning, I'm down to 263.0 lbs! That's a 10% weight loss so far!

I remember hearing doctors saying all the time that just maintaining a 10% loss is so much better for your heart and your health... and it always stuck with me that I needed to lose 10% of my weight before I could consider myself having made any significant, positive changes in my health. Today I can say that and I'm super excited!

I've still got 88 pounds to lose to reach my goal... which will equal a total of more than 35% weight loss overall.. but meeting this 10% mini goal makes me feel like I'm finally really doing some good for my body with all this hard work... so today, I'm celebrating this mini-goal victory!

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Old 04-11-2011, 02:45 PM   #2  
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congratulations, that's awesome!
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Old 04-11-2011, 06:14 PM   #3  
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10% indeed does have tons of health benefits, exciting progress you have made! Congrats and best of luck with the next 10%
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Old 04-12-2011, 04:17 PM   #4  
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Congrats you are almost 1/3 of the way there!
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