Well, I had a real good week, until yesterday

It won't stop me from getting back on track, but my choices were not good yesterday... ceasar salad and fish and chip for dinner....so I have to remember the other 6 days, that my choices were really good and I know I can do it!!!!

Stepped on the scale on Saturday and was down to 155 from my starting weight of 158....and this morning....157

One great change I've made is... starting my day off with a healthy breakfast, opposed to just coffee, so yay for me!!!

I can be stronger than my cravings!!!!

Have a great week everyone, I know I will!!!

Keep up the good work!

Thanks for the kind words....as I'm having a hard time keeping motivated lately, I fell into the ice cream tub tonight...(and I'm the one who bought the darn thing, grrrr) I will not give up trying...one good meal at a time...your support really helps!!! Thanks again!!!

Keep going, remember small things can make your weight go up and down. Keep going though you can do it

Weight fluctuations happen, especially after you've had a salt. Hang in there!