3 Fat Chicks on a Diet Weight Loss Community

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- Mini-Goals (https://www.3fatchicks.com/forum/mini-goals-201/)

- - my first week weigh-in... (https://www.3fatchicks.com/forum/mini-goals/219581-my-first-week-weigh.html)

zeli	12-13-2010 08:27 AM

my first week weigh-in...

Well, I had a real good week, until yesterday:(

It won't stop me from getting back on track, but my choices were not good yesterday... ceasar salad and fish and chip for dinner....so I have to remember the other 6 days, that my choices were really good and I know I can do it!!!!

Stepped on the scale on Saturday and was down to 155 from my starting weight of 158....and this morning....157:o

One great change I've made is... starting my day off with a healthy breakfast, opposed to just coffee, so yay for me!!!

I can be stronger than my cravings!!!!:)

Have a great week everyone, I know I will!!!

Bree 26

12-15-2010 05:57 PM

Keep up the good work!

Bellissa

12-15-2010 06:00 PM

Keep up the good work. Don't get discouraged! Weight does fluctuate. Stay on and you will see results! :)

zeli	12-15-2010 09:21 PM

Thanks for the kind words....as I'm having a hard time keeping motivated lately, I fell into the ice cream tub tonight...(and I'm the one who bought the darn thing, grrrr) I will not give up trying...one good meal at a time...your support really helps!!! Thanks again!!!

Miss Blue

12-17-2010 02:40 PM

Keep going, remember small things can make your weight go up and down. Keep going though you can do it :)

goal4agirl

12-18-2010 07:43 PM

Your doing good...it's really hard this time of year. Hang in there!! :flow1::cheer2::trampo: Ice cream is my passion- I walk by it very fast at the store and try hard not to look :s:

KenzideRhae

12-19-2010 12:55 AM

Weight fluctuations happen, especially after you've had a salt. Hang in there! :hug:

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