Just got back from my doctor. He has one of those super fancy scales where you stand on it and also hold something and it measures your weight, calcs bmi and measures body fat....it even measures r leg, l leg, r arm, l arm, trunk separately.
The last time he measured me I was at 28.5% body fat....and today I was at exactly 19%. OMG, so never been so lean! The coolest part was that Id gone from 148 to 134, and the body fat loss compared to the weight loss means I lost almost exclusively body fat, heck yeah
Of course it still isnt distributed the way I want, but Im hopeful it will move around a bit over the next year(s). Want my calves under 15in and to ribs that arent so pokey outey.
total: 19%
r leg: 22.4%
l leg: 23%
r arm: 19%
l arm: 21.4%
trunk: 16.3%
So excited!