Quote:
Originally Posted by koolkiwi
One year ago I finally was ready to change the way I was living my life. I was very overweight, unfit and generally unhappy with the way I was looking. Since then I have lost 87 pounds and I feel INCREDIBLE! I can't believe I have been doing this for a year. I would honestly say that 95% of the time this has been incredibly easy. Its just the 5% of the time that you have to plan for when your willpower isn't around and your subconcious is screaming at you to eat junk. 
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That is so true. I think you know you've figured out what works for you when you only have to really work at it 5% of the time. Not none of the time. Maybe some people find that, but probably not most of us. But if it's lot's more than 5%, something might not be right for you.
Congratulations!