Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Reply
 
Thread Tools
Old 08-30-2009, 10:55 AM   #1  
Junior Member
Thread Starter
 
Join Date: Aug 2006
Posts: 8

S/C/G: 220/210/132

Height: 168cm

Default 1st Mini-goal.. 10lbs lost....

I started on my diet last Monday.... 24 Aug 2009... first time I stepped on the weighing scales on 23 Aug.. I had the largest shock of my life!!! 220lbs... since Monday, I cut down on my food intake.. and started jogging for 30 mins everyday, very very slow jogs... I am quite glad that when I stepped on the scales today.. it's 210lbs....

Next mini-goal.. by 30 Sep... 185lbs.... must really keep telling myself to continue to jog everyday... I am someone who really hates jogging... can't believe that now I have to force myself to jog for at least 30 mins everyday... I really hope that I can persevere.... I have been reading this forum to get all the motivation... thanks!
hamsterunited is offline   Reply With Quote
Old 08-30-2009, 10:56 AM   #2  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

Awesome! Congrats
Onederchic is offline   Reply With Quote
Old 08-30-2009, 05:04 PM   #3  
Member
 
justmary's Avatar
 
Join Date: Apr 2008
Location: AR
Posts: 89

S/C/G: 329/307/150

Height: 5'5"

Default

Congrats on the 10 pounds. That's a great start. It's all I can do to get out there and walk 5 minutes everyday but I'm determined to stick it out until I can make it 10...and so on. You're doing a great job with the jogging.
justmary is offline   Reply With Quote
Old 09-01-2009, 06:32 AM   #4  
Junior Member
Thread Starter
 
Join Date: Aug 2006
Posts: 8

S/C/G: 220/210/132

Height: 168cm

Default

Quote:
Originally Posted by justmary View Post
Congrats on the 10 pounds. That's a great start. It's all I can do to get out there and walk 5 minutes everyday but I'm determined to stick it out until I can make it 10...and so on. You're doing a great job with the jogging.
I have not been able to jog for 2 days because of work and bad weather... I also realised that jogging is not very good for my knees... the longer distance I jog... the more the knees hurt... anyone got a good suggestion on how to reduce the knee pain?? thanks.
hamsterunited is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:30 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.