Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Reply
 
Thread Tools
Old 05-27-2009, 01:04 AM   #1  
-100 pounds
Thread Starter
 
Joshua from eawc's Avatar
 
Join Date: May 2009
Location: Springfield, MO
Posts: 38

S/C/G: 270/170/180

Height: 5'10

Default Body fat keeping me going!

Hey all! So I've been really working on trimming down and getting more muscle this summer. I've been curious to see if I'm doing it right or not and today I went to my fitness person and she measured my body fat %! It was 11%+-!!! When I started I know it was around 15+- so it just feels sooo good to know I'm improving because I've been gaining weight little by little. Which I'm assuming is muscle now! I just felt like sharing with everything. I'm so excited!!!!! hehe :carr ot:
Joshua from eawc is offline   Reply With Quote
Old 05-27-2009, 01:20 AM   #2  
Senior Member
 
shrinkingleah's Avatar
 
Join Date: Mar 2009
Location: Puget Sound
Posts: 233

S/C/G: 271/268/175

Height: 5'8"

Default

Hey, Awesome! Muscle is the good kind of gain!

Congrats on lowering your body fat percentage so much.
shrinkingleah is offline   Reply With Quote
Old 05-27-2009, 02:24 AM   #3  
Maintenance...
 
Kim K's Avatar
 
Join Date: Oct 2008
Posts: 487

S/C/G: 167.5/132/135

Height: 5'4"

Default

Awesome job!!!
Kim K is offline   Reply With Quote
Old 05-27-2009, 11:43 AM   #4  
"Welcome to Onderland"
 
Ready 4 a change's Avatar
 
Join Date: May 2009
Location: michigan
Posts: 13

S/C/G: 210/199/130

Height: 5' 3"

Default

Great Job! Keep Up The Hard Work!!
Ready 4 a change is offline   Reply With Quote
Old 05-27-2009, 12:43 PM   #5  
Senior Member
 
kellygram's Avatar
 
Join Date: Apr 2009
Location: Vermont
Posts: 190

S/C/G: 193/169/145

Height: 5'6"

Default

Excellent!
kellygram is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:53 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.