Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 04-14-2009, 09:19 AM   #1  
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Default Paleo diet

I began the paleo diet and have been doing well for the last day and 1/4 thus far. I began wking out Feb 28th and have stuck w/ it!
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Old 04-20-2009, 08:45 AM   #2  
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Great job!
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Old 04-20-2009, 10:37 AM   #3  
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congrats! I mostly follow the paleo diet, and I can lose up to 0.5-1 lb. a day on it. It is just difficult to follow.

I think you'll really start to feel physically better by about day 4-5 and then within 3-4 weeks you may begin to see the health benefits.

If you want a paleo diet partner, feel free to PM me.
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Old 04-25-2009, 11:01 PM   #4  
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I have just gotten the Paleo diet book after my doctor recommended it. Any pointers would be greatly appreciated.
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Old 04-25-2009, 11:24 PM   #5  
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I follow The Rosedale Diet but it's similar to the Paleo diet, a book I've also read
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