a big step in stopping stress eating
This morning started off like any other-me being the first one up, showered, and dressed and waking everyone else up and getting them going. We got my DD off to school and I was doing laundry and unloading the dishwasher and making breakfast for my DH, DS and I and I simply asked my DH to take out the trash. He made a comment about how instead of asking him to do it, it would get faster if I would do it myself and I LOST it. I totally went off on him, and he immediately starting apologizing, saying he was joking. You know what it's like, you are having a good day and you ask someone to do something simple, since you are already doing a thousand other things, and it's just said at the exact WRONG moment at the exact WRONG time. I finally got him OUT of the house-he did apologize profusely, but I'm still pretty hurt by the comment. So, that is the bad part of what happened. The GOOD part is, instead of drowning myself in a bowl of ice cream, I worked out and decided to write about it on here. Getting all of my frustrations out by working out calmed me down so much, and even writing about it here is helping. This is the first time, the FIRST TIME I decided I would not let food be a substitution to dealing with the problem I have and even causing more of a problem because I'd feel guilty about eating garbage.
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