My first goal is, working out for 30 minutes. I got the DVD, biggest loser cardio max, and I think I'm ready to pass out. It was so super hard, I wanted to stop after just 10 minutes, at 15 minutes I thought i was going to fall over, but anyways, I made myself stick to it, doing as many of the moves as I can. I'm really proud of myself for doing the whole 30 minutes, even if I didn't do it exactly as it says. I was up and moving for 30 minutes.... This coming from a girl who hasn't intentionally exercised in over 3 years.
Haha, yeh she never stopped talking to me or anything, I was more paranoid about hurting her feelings.. I don't think they were actually hurt. I've said a lot worse things back in the day. lol
So uh, do any of you get over emotional or angry after exercising.... I'm ready to cry for no reason and I kinda raised my voice at my mommy for nothing... I don't know whats wrong with me.
I can't say that that happens to me... usually I feel really amped up and happy. BUT, it could be your body is just adjusting to it! Good luck! Great job doing 30 minutes straight!
I have been struggling forever with my weight. I at one time got down to 158 then next thing I know I'm back at 170. So I started going back to the gym for a step class. for the first 3 weeks I cried after that class from the parking lot to my house!! It was so disappointing how I let myself get in the condition I was. AGAIN
That might be it. I always have trouble figuring out why I feel like crying. I think it's from all the years of "HIDE YOUR EMOTIONS" that my dad and step mom stressed on me. I think I started hiding them from myself even. If that makes sense.
You my dear, are pretty clever. I know I started gaining weight as a kid when my dad left my mom. I never stopped. I used to hide to eat because my dad and step mom would make me feel ashamed that I was eating by making comments like "You're eating again???" even if it was the first thing I put in my mouth that day. I'm not trying to blame other people for my problem, but they sure didn't help! ahah
That person was me:P ahaha. And you're very very right. I'm sure that eating is an addiction for some people. I know it is for me. I've been addicted to almost everything i've ever tried. From reading, to smoking, to internet, to drugs, sometimes I would get addicted to certain types of foods and eat them over and over and over for days... I'm weird like that.