Quote:
Originally Posted by avi0903
What sort of diet is it? Is it prepackaged food? I agree with the 10 pound weight loss goals. It actually has me excited - I don't need to lose 100 pounds, just 10 at a time! I'm down 2. I'm on my way! Good luck to all of us!
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Avi,
No, it isn't prepackaged foods. It is a center you go to twice a week and they weigh and measure you, give you menus and are there when you need them. I have been on it about a week and I am enjoying it. You can also buy supplements that aid in controlling your appetite and crazy enough I am not as hungry when I finish them.
I have a few friends who have been doing it before me and have been successful. I hope this helps. You can google them. I don't know if I am allowed to post a link to them. I am fairly new to all this forum stuff.