If it weren't for those other changes, I probably would have really struggled this last week. I couldn't get the scale to budge... other than UP slightly. Grrrr. But with my "official" weigh-in today, I'm down a little bit more, so I'm happy. At a little under 14 lbs down now.
The odd thing was that I'd still been eating well, and working out more; not less. I was doing around 3 miles a morning walking. This past Saturday I upped that daily route to 4 miles. On top of that, I'd get random bursts of energy and go out a second time - the last two days for example I did an extra 3 mile walk (7 miles total each day). I know the increase was probably a muscle thing though - starting to see changes in the thighs and hips now, and I'm noticing that I'm feeling stronger in the lower body and not struggling at all with hills (one of the reasons I changed my route).
So I'm feeling pretty good... if nothing else, I've noticed that my entire disposition seems to have changed since getting into the daily workouts... I smile a lot more.